Serenity & Stillness

A 25-minute standing stretch class – a great morning starter! No shoes.

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Awaken your creative energy with dynamic yoga flows designed to inspire innovation and artistic expression. Enhance flexibility, clarity, and imagination through mindful movement.

Ready to create meaningful change, improve your relationships and enhance your well-being? Explore the power of self-compassion, the science behind it and how to make it part of your everyday life.

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions, and help your body relax.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Join a Chinese Medicine Practitioner for guided exploration of simple pressure points and subtle energy movements that encourage the body’s innate healing response. Benefits include easing headaches, hypertension, immune problems, fatigue, insomnia and muscular tension.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Learn how to strengthen your connection to your core essence and your life purpose. This experience includes an empowering meditative journey through the higher dimensions of human energy consciousness led by healing energy practitioner Lisa Avnet.

A 25-minute stretch class on the floor.

Soak up the moon glow during this on-property trail walk that ends at our outdoor firepit where you'll warm up with hot cocoa.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

A metaphysical practitioner shares the power of tarot cards with brief reading and demonstration for everyone. Do you have a question you'd like to gain some perspective about? Ask the tarot!

Embrace pausing and sink into cozy calm. Gentle supported restorative postures, soothing music, and the option for comforting essential oils help your body and mind unwind. Rest deeply and reconnect with peace, presence, and gratitude.

Spiritual wellness provider, Holly Benzenhafer offers tips and techniques to playfully and meaningfully engage with your dreaming life. Bring a dream you would like to explore with greater depth, reflection, and perspective.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Groom, feed, and connect with horses at a local stable no experience needed and no riding included. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Designed for anyone to improve total body flexibility and awareness. No shoes.

Join Cassandra Boyd, Metaphysical Practitioner, to discover your life path through Astrology’s planetary alignments and symbolic language. Discover your strengths, potential and strategies to navigate life’s challenges with wisdom and grace.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

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Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

Join a Spiritual Wellness expert as they provide an overview of the CR Spiritual Wellness philosophy and the services we offer.

A 25-minute stretch class on the floor.

How do we know if it’s fear or intuition guiding us? This intimate session blends somatic awareness, storytelling, and reflective inquiry to help you distinguish between protective patterns and inner wisdom. Gain a 3-step practice for tuning in, grounding prompts, and personal reflection.