The Power of Belonging

Ready to create meaningful change, improve your relationships, and enhance your well-being? Explore the power of self-compassion, the science behind it, and how to infuse it into your everyday life.

First Come, First Served. Limit 15. Turn your walk into a workout. Learn proper walking biomechanics to add some power to your stroll. Resistance strength work will be integrated to teach you how you can take this workout on the road.

Yes, you can move while you meditate. Walking meditation the simple practice of being fully present with each step. Studies show it benefits your mind, body, and spirit — helping to reduce stress, improve focus, and boost overall well-being.

First Come, First Served. Hosted by the local community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious. Join us in-person in the Mesquite Room or via Zoom (Meeting ID: 813 1518 6491, Password: Serenity20).

We believe that well-being extends beyond individual practices to the connections we make with others. Our Community Table is a space where guests can come together, share nourishing meals, and cultivate a sense of community. Sign-Up: Visit Program Advising, Ext 44388.

Sign up required. Sabino Canyon. 5.2 mi. 850 ft. elev. This scenic trail winds its way along a gorgeous dark rock face to a beautiful overlook of the canyon and riparian area below.

Feeling depleted, exhausted, or overwhelmed? Learn 10 simple, evidence-based practices for replenishing your mind and spirit so you can live from fullness, peace, and joy.

Tap into your primal instincts and feel the thrill of making fire with your own hands.

We believe that well-being extends beyond individual practices to the connections we make with others. Our Community Table is a space where guests can come together, share nourishing meals, and cultivate a sense of community. Sign-Up: Visit Program Advising, Ext 44388.

Explore how a life-giving sense of reverence can be more fully integrated into your daily life through reflections on the wisdom of women and craftsmen from many cultures, with Claire Campbell Park.

Join us for an outdoor walk, featuring relatively flat terrain. This walk accommodates all paces up to 15 minutes per mile, equivalent to 4 mph on a treadmill. Don't forget your water bottle!

Explore improvisation as a spiritual, intuitive practice through guided exercises, reflection, and play. Embrace presence, surrender, and joy while saying yes to the unknown in a safe, supportive space for curiosity and creative risk-taking.

A Canyon Ranch clairvoyant reveals ways to intuitively read your pet's mind and moods. Take part in a meditation to discover your animal spirit guide.

We believe that well-being extends beyond individual practices to the connections we make with others. Our Community Table is a space where guests can come together, share nourishing meals, and cultivate a sense of community. Sign-Up: Visit Program Advising, Ext 44388.

Hosted by the local community, this meeting based on 12-step principles welcomes all who seek a balanced relationship with food. Join us in-person in the Mesquite Room or via Zoom (Meeting ID: 813 1518 6491, Password: Serenity20).

Discover more about Canyon Ranch and connect with fellow guests while enjoying a fresh cup of coffee, hot chocolate, or tea with our Canyon Ranch cowboys.

First Come, First Served. Limit 30. Boost your cardio, bust stress, and embrace joy as you drum to the beat on a physioball in this high-energy, feel-good workout.

First Come, First Served. Hosted by the local community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious. Join us in-person in the Mesquite Room or via Zoom (Meeting ID: 813 1518 6491, Password: Serenity20).

Dive into pickleball fun with host Jude McCarthy. All skill levels are invited to partake in this guided playtime while enjoying court-side refreshments and light snacks.

Discover more about Canyon Ranch and connect with fellow guests while enjoying a fresh cup of coffee, hot chocolate, or tea with our Canyon Ranch cowboys.

Tour and explore over 20 specialty gardens and a vibrant butterfly greenhouse at the award-winning Tucson Botanical Gardens ranked #4 Botanical Garden in the nation by USA Todays Readers Choice Awards for three years in a row.

Sign up required. Enjoy a short, relaxed 7.5-mile cruise on a paved, car-free desert path.

First Come, First Served. Limit 12. Unwind and get creative as you paint a personalized dot mandala. Begin with a calming meditation to set your intention, then enjoy a mindful process that brings peace and focus. Bring readers or glasses if needed for detailed work.

Enjoy a new twist on an old favorite. Listen to clips of popular music and match them to your bingo card to win big.