Flow in Motion

Explore improvisation as a spiritual, intuitive practice through guided exercises, reflection, and play. Embrace presence, surrender, and joy while saying yes to the unknown in a safe, supportive space for curiosity and creative risk-taking.

Ayurveda, an ancient Indian system, offers a holistic approach to heart health by addressing physical and emotional imbalances in the doshas: Vata, Pitta, and Kapha. These imbalances can lead to issues like an irregular heartbeat, high blood pressure, and cholesterol buildup.

First Come, First Served. Limit 20. In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber.

How's your motivation? Is it positive or negative, temporary or lasting? Join Dan Johnson, author and President of the Wellness Council of AZ, as he shares insights to help you achieve permanent positive motivation and stay focused on your goals.

First Come, First Served. Limit 30. Start your day with a 25-minute meditation that invites you to set your daily intention and connect with your breath.

First Come, First Served. Limit 30. Focus on stamina, strength and power, using variations of sun salutations and balancing postures in this power flow yoga class.

First Come, First Served. Limit 24. Combine aerobic conditioning and muscular endurance work in the pool.

First Come, First Served. Limit 20. Unwind and relax with this gentle yoga practice, designed to renew and relax your body as you end your day.

Enter a compassionate space that welcomes both your grief and your gratitude. Give yourself permission to grieve and start moving forward with renewed purpose and greater wholeness.

First Come, First Served. Limit 30. A different dance form each week emphasizing fun, rhythmic movement.

The quality of your relationships has a profound effect on your health and emotional well-being. Explore ways to enhance the depth and vitality of your connection with friends, family and yourself.

Immerse yourself in a deeply restorative experience where sound meets stillness. Crystal singing bowls, gongs, and healing tones help guide you into deep relaxation, clearing blockages and bringing your whole being back into balance.

First Come, First Served. Limit 30. Begin your day with an early-morning yoga practice (preferably before breakfast). Flow through an energizing combination of inversions, arm balances, and backbends.

Join us as a Canyon Ranch clairvoyant discusses past lives, spirit communication, and other related topics.

First Come, First Served. Limit 18. Take your Pilates Magic Circle class to another level by incorporating exercises on an unstable surface to challenge your mobility, core strength, and balance all at once.

First Come, First Served. Limit 20. In this gentle, candle lit practice, welcome the evening with a relaxed flow that invites a restful slumber.

Sign up required. Discover the picturesque beauty of Sabino Canyon. Our experts will take you to a premier recreation location with canyon, mountain, and desert vistas.

Join a Spiritual Wellness Expert to explore the benefits of a beginner’s mind and discover how play can nourish and revitalize you.

Experience inner transformation through guided meditation and sound healing while floating in water on an airbed. Sign up required.