Boost Your Emotional Intelligence with Laura Cooke

According to the research of positive psychology, our ability to thrive is up to us. Laura Cooke returns to the ranch to share the science of happiness and 12 skills we can practice to live our best life.

Begin a two-day study of emotional intelligence by learning about emotions and how to become aware of our feelings and triggers, and how to better manage our emotions for healthier relationships.

Strong relationships are key to flourishing. On the final day of this focused retreat, we'll learn how to become more socially aware, how to build strong relationships through the questions we ask, and healthier ways to work through conflict.