Discovery Days
Reset Your Sleep
Included with Your Stay
Reset Your Sleep
Included with Your Stay
Book your event today
Reset Your Sleep
at Woodside, CA
Stay dates:
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Guests
Program
Sleep Science & Mental Vitality with Dr. Anil Rama
Overview
Unlock the future of sleep and brain health with Dr. Anil Rama. Explore cutting-edge sleep science, brain mapping, innovative therapies, and actionable strategies to boost cognitive performance, enhance restorative sleep, and optimize wellness — featuring immersive sessions, case studies, and science-backed tools you won’t find in standard care. Perfect for wellness enthusiasts, biohackers, and anyone ready to elevate their mind and body.
Unlock the future of sleep and brain health with Dr. Anil Rama. Explore cutting-edge sleep science, brain mapping, innovative therapies, and actionable strategies to boost cognitive performance, enhance restorative sleep, and optimize wellness — featuring immersive sessions, case studies, and science-backed tools you won’t find in standard care. Perfect for wellness enthusiasts, biohackers, and anyone ready to elevate their mind and body.
The Program
An unforgettable experience designed just for you.
Thu
Oct 16
Fri
Oct 17
Sat
Oct 18
Sun
Oct 19
Mon
Oct 20
Free day
The Science of Sleep & Brain Health
Explore the latest research linking sleep and brain performance. Learn how evidence-based insights can improve rest, cognition, and overall vitality.
Learn MoreAdvanced Sleep and Brain Diagnostics
Discover specialized tools like brain mapping and 3D airway imaging. See how these diagnostics reveal hidden factors behind poor sleep and cognitive function.
Learn MoreTransformative Therapies Beyond Standard Care
Explore noninvasive therapies like TMS, photobiomodulation, and myofunctional therapy. Learn practical strategies to optimize sleep, brain health, and mental clarity.
Learn MoreIntegrating Science into Daily Life
Learn how to apply advanced sleep and brain insights to daily routines. Gain practical tools to enhance rest, cognitive performance, and overall wellness.
Learn MoreFree day
Free day
Always Included
When you want it all taken care of, it matters where you stay.
Chef-Crafted Dining
Well-Appointed Accommodations
Chef-Crafted Dining
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Well-Appointed Accommodations
20+ Daily Optional Activities
A Peaceful Setting in the Redwoods
World-Class Spa Amenities
Speakers
Dr. Anil Rama
Bio
Dr. Anil Rama, MD, is the founder of Sleep and Brain and a Stanford faculty member. A leading neurologist and sleep specialist, he blends advanced diagnostics and innovative therapies to boost sleep, brain function, and overall vitality.
Special Offers
Book with a limited-time offer to make your stay even more rewarding.
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.
Do you have early check-in or late check-out?
You may arrive at 8 am; your room may not be ready until 3 pm. Pack exercise wear in a carry-on for a quick start. Meet with a Wellness Guide. Lunch is included with early arrival. Check-out of your room is at noon, however you can stay on the property until 5pm with lunch being the last meal.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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