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Discovery Days

Reset Your Sleep

Sleep Science & Mental Vitality with Dr. Anil Rama
Woodside, CAOct 16—20, 2025

Included with Your Stay

offers available

Reset Your Sleep

WoodsideOct 16—20, 2025

Included with Your Stay

Book your event today

Man Sleeping

Reset Your Sleep

at Woodside, CA

Stay dates:

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Guests

Program

Sleep Science & Mental Vitality with Dr. Anil Rama

Price

Included with Your Stay

Offers availableContinue booking

Overview

Unlock the future of sleep and brain health with Dr. Anil Rama. Explore cutting-edge sleep science, brain mapping, innovative therapies, and actionable strategies to boost cognitive performance, enhance restorative sleep, and optimize wellness — featuring immersive sessions, case studies, and science-backed tools you won’t find in standard care. Perfect for wellness enthusiasts, biohackers, and anyone ready to elevate their mind and body.

Unlock the future of sleep and brain health with Dr. Anil Rama. Explore cutting-edge sleep science, brain mapping, innovative therapies, and actionable strategies to boost cognitive performance, enhance restorative sleep, and optimize wellness — featuring immersive sessions, case studies, and science-backed tools you won’t find in standard care. Perfect for wellness enthusiasts, biohackers, and anyone ready to elevate their mind and body.

The Program

An unforgettable experience designed just for you. 

Thu

Oct 16

Fri

Oct 17

Sat

Oct 18

Sun

Oct 19

Mon

Oct 20

Free day

5:00 PM - 6:00 PM
The Science of Sleep & Brain Health 

Explore the latest research linking sleep and brain performance. Learn how evidence-based insights can improve rest, cognition, and overall vitality.

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9:00 AM - 10:00 AM
Advanced Sleep and Brain Diagnostics 

Discover specialized tools like brain mapping and 3D airway imaging. See how these diagnostics reveal hidden factors behind poor sleep and cognitive function.

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5:00 PM - 6:00 PM
Transformative Therapies Beyond Standard Care 

Explore noninvasive therapies like TMS, photobiomodulation, and myofunctional therapy. Learn practical strategies to optimize sleep, brain health, and mental clarity.

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11:00 AM - 12:00 PM
Integrating Science into Daily Life 

Learn how to apply advanced sleep and brain insights to daily routines. Gain practical tools to enhance rest, cognitive performance, and overall wellness.

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Free day

Free day

Always Included

When you want it all taken care of, it matters where you stay.

Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.

EXPLORE DINING
Woodside Dining InclusionsWoodside Dining Inclusions

Speakers

Dr. Anil Rama

Dr. Anil Rama

Bio

Dr. Anil Rama, MD, is the founder of Sleep and Brain and a Stanford faculty member. A leading neurologist and sleep specialist, he blends advanced diagnostics and innovative therapies to boost sleep, brain function, and overall vitality.

Special Offers

Book with a limited-time offer to make your stay even more rewarding.

Frequently Asked Questions

How do I attend this event?

This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.

To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.

Do you have early check-in or late check-out?

You may arrive at 8 am; your room may not be ready until 3 pm. Pack exercise wear in a carry-on for a quick start. Meet with a Wellness Guide. Lunch is included with early arrival. Check-out of your room is at noon, however you can stay on the property until 5pm with lunch being the last meal.

What is your cancellation policy?

Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.

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