Retreat
Lose Weight Get Strong Retreat
from $1550*
* Per Person / Per Night / Excludes taxes
Lose Weight Get Strong Retreat
from $1550
Book your retreat today
Lose Weight Get Strong Retreat
at Tucson, AZ
Stay dates:
Feb 1st - Feb 6th
Guests
Included services (7)
6 Core Services plus your choice of 1 Elective
Program
Science-based strategies for sustainable weight loss and lifelong strength.
Overview
Join Canyon Ranch experts for a transformative five-night program designed to help you lose weight, gain strength, and create lasting lifestyle change. Through a blend of targeted fitness sessions, interactive workshops, and mind-body practices, you’ll learn how to reset your metabolism and build lean muscle for long-term health. Between guided programming, enjoy personalized services, nourishing meals, and restorative time to reconnect with your goals in the serene beauty of the Sonoran Desert.
Join Canyon Ranch experts for a transformative five-night program designed to help you lose weight, gain strength, and create lasting lifestyle change. Through a blend of targeted fitness sessions, interactive workshops, and mind-body practices, you’ll learn how to reset your metabolism and build lean muscle for long-term health. Between guided programming, enjoy personalized services, nourishing meals, and restorative time to reconnect with your goals in the serene beauty of the Sonoran Desert.
The Program
An unforgettable experience designed just for you.
Sun
Feb 01
Mon
Feb 02
Tue
Feb 03
Wed
Feb 04
Thu
Feb 05
Welcome & Orientation
Hear an overview of what the next few days will look like and familiarize yourself with each other and Canyon Ranch.
Group Welcome Dinner
Get to know each other and chat about the week ahead over a delicious, healthful group meal alongside our experts.
Glucose Tracking for Weight & Energy with Dr. Stephen Brewer
Optimize your weight and energy, learn how to identify your blood glucose patterns, how to hack hunger and maximize your energy. Discover the benefits of CGM and get your own CGM to use during your stay.
Building Blocks for Building Muscle
Mike Siemens, Director of Performance Science, shares why muscle mass is so important to overall quality of life. Learn measurement and tracking techniques and how to prolong muscle mass and strength throughout your lifetime.
Group Private Fitness Session
Enjoy expert guidance, customized workouts, and focused attention to help you move, strengthen, and connect together.
Morning Rucking Walk
Get morning sunlight in your eyes and warm up your muscles with this optionally weighted backpack rucking walks with Mike Siemens, Director of Performance Science.
Conquer Your Food Cravings
Dive into the science of cravings and why certain foods seem so hard to resist. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.
Dinner & Learn
Enjoy a nourishing meal and engaging conversation with our nutrition expert. Learn practical tips for healthy eating while savoring seasonal, wellness-inspired cuisine.
Chinese Medicine for Digestion & Metabolism
Learn from an Eastern Medicine Practitioner how you can optimize digestion and metabolism through Traditional Chinese Medicine with the utilization of acupuncture and herbs.
Group Private Fitness Session
Enjoy expert guidance, customized workouts, and focused attention to help you move, strengthen, and connect together.
The Neuroscience of Your Relationship with Food
Explore the way food impacts your brain, the role trauma plays in your relationship with food and what to do about it.
Panel Discussion and Q&A
Join our experts Dr. Stephen Brewer, Mike Siemens and Shannon Jacobs to review the information from the week and answer your outstanding questions.
Group Dinner
Gather together and unwind over a shared meal to nourish both body and spirit.
Welcome & Orientation
Hear an overview of what the next few days will look like and familiarize yourself with each other and Canyon Ranch.
Group Welcome Dinner
Get to know each other and chat about the week ahead over a delicious, healthful group meal alongside our experts.
Always Included
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
Speakers
Stephen C. Brewer
Medical Director
View bio
Mike Siemens
Director of Performance Science
View bio
Shannon Jacobs
Health & Performance Dietitian
View bio
Amey Aubry
Eastern Medicine Practitioner & Licensed Acupuncturist
View bio
Amy Hawthorne
Director of Mental Health & Wellness
View bio
Adam Smith
Senior Spiritual Wellness Provider
View bio
Frequently Asked Questions
How do I participate in this retreat?
This limited capacity event must be booked using the link provided on this event page. Reserve your spot now using the link, or call reservations at 800-742-9000 and mention the booking code above.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
Do you have early check-in or late check-out?
You are welcome to arrive as early as 8 AM to enjoy the property. While rooms are ready by 3 PM, we suggest packing workout clothes in your carry-on so you can start exploring right away. A Wellness Guide will be available, and lunch is included for early arrivals.
On departure day, check-out is at noon, but you’re invited to stay and enjoy the resort until 5 PM, with lunch as your final meal.
Do I need to attend every day of the festival?
No, you can attend two days, or the entire week of this exciting wellness festival.
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