Train with Kira Stokes

Join Kira and fellow guests for a welcome circle and wellness-inspired mocktails. Set your intentions, connect with the community, and kick off your retreat.

Kick off your "Stoked on the Ranch" journey with Kira’s signature Stoked AthletiCORE, a barre and Pilates-inspired workout that sculpts every muscle, builds core strength, and delivers a powerful, endurance-based burn.

Celebrate the first evening with a special supper curated to fuel and inspire. Dine over nourishing, chef-crafted dishes and soak in the spirit of community.

Get ready to build strength, endurance, and definition with this high-intensity total body assault — an absolute favorite of KSFIT App Athletes. Relying heavily on form-focused, highly curated layered movement progressions and compound exercises, Stoked Shred 360 offers a unique flow approach to high-intensity interval training that will challenge your body.

Walk, talk, and fine-tune your movement on a refreshing post-workout stroll, connecting with others while cooling down across the beautiful Tucson campus.

Time for the party, before the party! Stoked Fine-Tuning Fiesta & Mobility will hone in on all the sweet spots, including a strong focus on deep core and time under tension abdominal work. This workout will conclude with a rejuvenating mobility series in flow format, diving into the importance of moving freely through the full range of a joint so you can move well with the long game in mind.

Experience inner transformation through Guided Meditation and Sound Healing while floating in water on an airbed.

Stoked Strength 360 — the ultimate full-body, high-intensity, low-impact strength workout that relies heavily on form-focused, creative movement progression. Each block of work includes a dumbbell strength exercise, an isometric hold using the same focus muscle groups, and core/mobility-focused flows. End your Canyon Ranch experience feeling stoked strong from head to toe!

Walk, talk, and fine-tune your movement on a refreshing post-workout stroll, connecting with others while cooling down across the beautiful Tucson campus.

Guided hike with CR Expert and Kira Stokes.

Enjoy a star-kissed evening acoustic performance

This full-body workout blends barre and Pilates inspired fine-tuning/toning endurance strength, with layered muscular strength and conditioning HIIT flows. Curated in a progressive format, this workout builds strength, power, and stamina with precision and purpose, leaving no muscle untouched. We cap off this signature experience with a feel-good stretch to leave you feeling strong and centered.