Retreat
Gravel & Grit: Cycling Adventures with Rebecca Rusch
from $1950*
* Per Person / Per Night / Excludes taxes
Gravel & Grit: Cycling Adventures with Rebecca Rusch
from $1950
Book your retreat today
Gravel & Grit: Cycling Adventures with Rebecca Rusch
at Tucson, AZ
Stay dates:
Mar 12th - Mar 15th
Guests
Program
Ride, Recharge, and Connect
Overview
Canyon Ranch’s Gravel & Grit Cycling Adventure with Rebecca Rusch is a four-day, all inclusive cycling and whole-body experience designed for anyone ready to move, heal, and reconnect no matter where you are on your cycling or life journey. This retreat is for those seeking community, adventure, and a deeper sense of well-being, mental wellness and personal renewal.
Over four days, you’ll explore the breathtaking Sonoran Desert on guided gravel and mountain bike rides, with options for all experience levels. Our approach centers on restoration, confidence, and joy in movement—not racing. Alongside the rides, you’ll join reflective sessions and fireside conversations that nurture resilience, clarity, and emotional well-being.
Canyon Ranch’s wellness experts will lead specialized workshops on active nutrition, mindset, recovery, and motivation, with dedicated support for mental health. You’ll also have access to a full suite of Vitality offerings—massage, red light therapy, cryotherapy, sound healing, pools, and more—to support your body and spirit.
Expect meaningful connection, family-style meals, and time to reset, recharge, and rediscover what’s possible for your body and mind. We welcome those navigating life transitions, healing from setbacks, or simply seeking a supportive space to grow and strengthen your mental wellness alongside your physical health.
If you’re looking for a transformative getaway that restores, strengthens, and inspires, Gravel & Grit is your place. Join Rebecca and a community of like-minded adventurers for an unforgettable week of movement, reflection, and desert magic.
What's included:
Guided group rides and outdoor adventures led by Rebecca Rusch
Expert workshops on: nutrition, mindset, mental wellness, and athletic performance.
Fireside chats and small-group discussions with Rebecca
Daily meals and group dinners and ride snacks
3 nights of lodging
Access to all Canyon Ranch amenities for rest, recovery, and rejuvenation, including four pools and hydrotherapy
A one-time $200 spa and fitness credit to explore more of the wellness services of your choice at Canyon Ranch
A one-day complimentary access to CR Vitality
Canyon Ranch’s Gravel & Grit Cycling Adventure with Rebecca Rusch is a four-day, all inclusive cycling and whole-body experience designed for anyone ready to move, heal, and reconnect no matter where you are on your cycling or life journey. This retreat is for those seeking community, adventure, and a deeper sense of well-being, mental wellness and personal renewal.
Over four days, you’ll explore the breathtaking Sonoran Desert on guided gravel and mountain bike rides, with options for all experience levels. Our approach centers on restoration, confidence, and joy in movement—not racing. Alongside the rides, you’ll join reflective sessions and fireside conversations that nurture resilience, clarity, and emotional well-being.
Canyon Ranch’s wellness experts will lead specialized workshops on active nutrition, mindset, recovery, and motivation, with dedicated support for mental health. You’ll also have access to a full suite of Vitality offerings—massage, red light therapy, cryotherapy, sound healing, pools, and more—to support your body and spirit.
Expect meaningful connection, family-style meals, and time to reset, recharge, and rediscover what’s possible for your body and mind. We welcome those navigating life transitions, healing from setbacks, or simply seeking a supportive space to grow and strengthen your mental wellness alongside your physical health.
If you’re looking for a transformative getaway that restores, strengthens, and inspires, Gravel & Grit is your place. Join Rebecca and a community of like-minded adventurers for an unforgettable week of movement, reflection, and desert magic.
What's included:
Guided group rides and outdoor adventures led by Rebecca Rusch
Expert workshops on: nutrition, mindset, mental wellness, and athletic performance.
Fireside chats and small-group discussions with Rebecca
Daily meals and group dinners and ride snacks
3 nights of lodging
Access to all Canyon Ranch amenities for rest, recovery, and rejuvenation, including four pools and hydrotherapy
A one-time $200 spa and fitness credit to explore more of the wellness services of your choice at Canyon Ranch
A one-day complimentary access to CR Vitality
The Program
An unforgettable experience designed just for you.
Thu
Mar 12
Fri
Mar 13
Sat
Mar 14
Sun
Mar 15
Welcome Ride
Meet at the Outdoor Sports Lobby for a beautiful welcome ride to kick off the event.
CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help you maximize your time at Canyon Ranch.
Nourish & Connect: Group Welcome Dinner
Connect with fellow retreat goers over a healthy, delicious meal.
CR Vitality Group Experience
Experience all CR Vitality has to offer with fellow retreat attendees.
Patagonia Ride
Embark on an invigorating ride between the Santa Rita and Patagonia Mountains.
Nutrition to Fuel Performance
Learn what foods, amounts of foods, and fueling strategies support optimal exercise performance. This presentation will cover foundations of performance nutrition and ideas to personalize the recommendations to individual preferences and goals.
Athlete’s Operating System
Exclusive presentation hosted by Rebecca Rusch.
Group Dinner
Enjoy dinner with fellow retreat attendees.
Fireside Chat with Rebecca
Connect with Rebecca Rusch at an intimate discussion under the starry skies.
Blackett’s Hike with Summit Session
Travel up to Blackett's Ridge with the Outdoor Sports Department.
Performance Mindset
Focus on the long game and keep an eye on the future you. Explore the key components of a performance mindset and how to integrate them practically with overall personal health and performance goals.
Athlete’s Mindset
Enjoy an exclusive presentation by Rebecca Rusch.
Group Dinner
Connect with fellow retreat attendees over a delicious meal.
Fireside Chat with Rebecca
Enjoy an exclusive discussion with Rebecca Rusch under the starry skies.
Sabino Canyon Ride with Education Stations
Experience a ride though the beauty of Sabino Canyon.
Closing Circle
Close out the event by taking time to honor the connections made, knowledge gained, and experiences shared.
Welcome Ride
Meet at the Outdoor Sports Lobby for a beautiful welcome ride to kick off the event.
CR Vitality Tour
An exclusive tour of CR Vitality. Learn about the self-led specialty spaces thoughtfully designed to help you maximize your time at Canyon Ranch.
Nourish & Connect: Group Welcome Dinner
Connect with fellow retreat goers over a healthy, delicious meal.
CR Vitality Group Experience
Experience all CR Vitality has to offer with fellow retreat attendees.
Always Included
World-Class Spa Amenities
35+ Daily Optional Activities
World-Class Spa Amenities
Enjoy access to our indulgent spa and fitness amenities, including whirlpools, cold plunges, and more. Choose from over 200 services designed to restore and revitalize.
35+ Daily Optional Activities
Chef-Crafted Dining
A Serene Desert Setting
Well-Appointed Accommodations
Round-Trip Transportation
Four Pools & Hydrotherapy
Speakers
Rebecca Rusch
Professional Endurance Athlete
Bio
Rebecca is a seven-time world champion athlete, explorer, Mountain Bike and Gravel Cycling Hall of Famer, and Emmy Award-winning storyteller. Known as the “Queen of Pain” for her success in ultra-endurance sports, she's spent over three decades redefining what’s possible across mountain biking, adventure racing, climbing, and paddling. She’s also the host of What’s the Rusch podcast, where she explores the connection between physical movement, emotional healing, and personal growth. Her mission is to empower everyone to embrace an athlete’s lifestyle and mindset to reconnect with purpose, tap into resilience, and unlock their full potential.
Frequently Asked Questions
How do I participate in this retreat?
This limited capacity event must be booked using the link provided on this event page. Reserve your spot now using the link, or call reservations at 800-742-9000 and mention the booking code above.
What is a Spa & Fitness Credit?
Our nightly $200 Spa & Fitness Credit is designed to enrich your stay – every day. Included with a Stay Your Way package of two nights or longer, this credit can be used toward any Canyon Ranch service — including spa treatments, fitness offerings, spiritual wellness sessions, outdoor adventures, and more. When you book a Stay Your Way package for three nights or longer, it is offered in addition to our $300 Health & Wellness Credit.
Who is the Gravel & Grit retreat for?
This a co-ed retreat for everyone! If you are a cyclist looking for connection, wellness, knowledge, and a chance to relax and be pampered at a world-class resort, this retreat is for you.
How good of a cyclist do I need to be to attend?
You do not have to be fast or the strongest technical rider, but you do need to be a seasoned cyclist from any terrain. This retreat is more about movement and connection than about going hard. There will be sessions for all rider levels, but not on 'how to ride a bike', so please be sure you are comfortable riding and do not need basic technical skills such as breaking and shifting gears.
Is this for hard-core cyclists?
No, this retreat is for every cyclist who is a seasoned rider. There will be groups for varying levels, from those who want to push harder to those that need a milder pace to restore and recover. The riding is more about movement, connecting with your body and with nature.
Do I have to bring my own bike?
No there will be bikes available at Canyon Ranch.
Can I bring my own bike?
Absolutely! You can also ship your bike to Canyon Ranch to avoid traveling with your bike. They are able to build it up for you and have it ready to go. Please coordinate with Canyon Ranch before shipping
What is included with my stay?
Your stay includes:
All meals
Roundtrip complimentary airport service
Lodging
Daily activities access at the ranch (includes four pools and hydrotherapy)
$200 spa credit at the ranch
Can you create special diets or fitness programs for individual guests?
Yes, a Wellness Guide can connect you with experts to personalize a diet or customize a fitness program.
What if I have dietary needs or physical limitations?
Canyon Ranch will ask about your needs in the pre-retreat questionnaire and do all they can to accommodate. All you need to do is register and be ready to be fully taken care of!