Canyon Ranch Blog

Five-Spice Beef Steak

Nutrition Information (per serving)

calories
200
protein
27 g
sodium
333 mg
carbohydrates
4 g
fat
7 g
fiber
Trace
cholesterol
76 mg
Servings
4
Ingredients

Marinade
¼ cup low-sodium tamari sauce
¼ cup dry sherry
1 tsp chili paste
2 tsp sesame oil
2 tsp cane sugar
2 tsp minced fresh garlic
2 tsp five-spice powder
1 tsp curry powder

1 lb beef sirloin
¼ cup vegetable stock

Five-spice powder is a combination of equal amounts of ground cinnamon, cloves, anise, fennel and peppercorns.
Instructions
  1. Combine marinade ingredients in a small bowl and mix well.
  2. Place beef in a 9 by 13-inch glass baking dish. Pour marinade over beef. Cover and let marinate for at least 2 hours in the refrigerator, turning the beef occasionally.
  3. Preheat the grill or broiler. Grill or broil beef for 3 to 5 minutes on each side, or to desired doneness.
  4. In a small saucepan, combine marinade with vegetable stock and bring to a boil.
  5. Serve 3 ounces beef with 2 tablespoons sauce.

 

Five-spice powder is a combination of equal amounts of ground cinnamon, cloves, anise, fennel and peppercorns.

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