Canyon Ranch Blog

Blackened Trout with Creole Sauce

Nutrition Information (per serving)

22 g
504 mg
16 g
15 g
3 g
71 mg

Creole Sauce
1 red bell pepper, diced
1 sm red onion, diced
1 Tbsp minced garlic
1½ tsp extra-virgin olive oil
1½ tsp each chopped, fresh basil, thyme and oregano
Pinch red chili flakes
Pinch freshly ground black pepper
1½ tsps Blackening Spice
1½ tsp Old Bay seasoning
3 cups canned diced tomatoes
1½ tsp Worcestershire sauce
1½ tsp cane sugar
2 Tbsp chopped, fresh parsley
Dash liquid smoke
Pinch sea salt

4 4-oz trout fillets
4 tsp Blackening Spice
4 tsp extra-virgin olive oil
4 Grits Cakes

  1. In a large saucepan, sauté peppers, onions and garlic in olive oil over medium heat until soft, about 3 minutes. Add herbs and spices and sauté additional 2 to 3 minutes, or until mixture becomes aromatic. Add tomatoes and bring to a boil. Simmer for 15 minutes. Add remaining ingredients for sauce and continue to cook for 5 more minutes.
  2. Coat each fish fillet with ½ teaspoon blackening spice on each side. Place olive oil in a large sauté pan and sear fish over medium heat until done, about 3 to 5 minutes on each side.
  3. Serve 1 fish fillet with 1 Grits Cake and ½ cup Creole sauce.
Canyon Ranch Culinary Cool: Meet Ethan Kerr
Chef de Cuisine Ethan Kerr, from Canyon Ranch Lenox,  is more than a creative foodie - ...
Read More
Sesame-Crusted Salmon & Sesame Orange Sauce
Flavorful. Easy. Bright. This entree is equal parts healthy and zesty thanks to simple ...
Read More
Summer Fruit Parfait
Nutrition Information (per serving) calories 140 protein 4 ...
Read More
Raspberry Lime Smoothie
Raspberries don't need to be in season to enjoy this
Read More
Shrimp with Green Apple Chipotle Salsa
Tart green apples and shrimp unite in this unique appetizer or entree
Read More
Cranberry Pear Crisp
Use what's in season to create a dessert your holiday dinner guests won't soon forget
Read More
Apple Cranberry Salmon Salad
Use in-season fruits to make this light and satisfying dish
Read More
Egg White Omelette with Cheese & Vegetables
One of our most requested breakfast (or anytime!) recipes
Read More
In the Canyon Ranch Kitchen: How to Make Salsa
Read More
Book Online or Contact Us
Book Now Contact Us

Questions & Reservations

Tucson, Arizona +1 800 742 9000
Lenox, Massachusetts +1 800 742 9000
SpaClub®, Las Vegas +1 877 220 2688
Groups: +1 877 862 0583
SpaClub®, At Sea Queen Mary 2: +1 866 860 4662
Oceania Cruises: +1 877 329 1924
Regent Seven Seas: +1 877 329 1924
Celebrity Cruises: +1 844 860 4662