Bison Short Ribs with Mushrooms

date: October 23, 2012

Nutrition Information (per serving)

calories
210
protein
28 g
sodium
604 mg
carbohydrates
6 g
fat
9 g
fiber
2 g
cholesterol
74 mg
Servings
4
Ingredients

2 lb bone-in bison short ribs or 1 lb boneless bison short ribs
2 cups Mongolian BBQ sauce
¾ lb seasonal wild mushrooms
1 tsp extra virgin olive oil
¼ tsp sea salt
¼ tsp freshly ground black pepper

Instructions
  1. Preheat oven to 350F.
  2. In a large non-stick sauté pan over medium heat, sear short ribs for 1-2 minutes on each side. Place ribs in an oven proof dish. Pour Mongolian BBQ Sauce over ribs and cover tightly. Cook for 2 to 3 hours, or until tender.
  3. In a large sauté pan over medium heat, sauté mushrooms in olive oil until they begin to brown. Season with salt and pepper.
  4. Serve 2 ribs with 2 tablespoons Mongolian BBQ sauce and ⅓ cup sautéed mushrooms.

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