Explore & Learn

In addition to this event, you can enjoy all of the daily activities that Lenox offers. Explore our sample ranch schedule.

The premier Canyon Ranch experience! This Immersion™ includes 9 expert-led talks on the art and science of effective parenting in the modern world and 6 one-on-one services with an integrative team of experts selected to support your physical and emotional well-being. Also, you’ll have access to dedicated activities, unlimited dining, full access to our spa and fitness facilities, and everything else our Lenox resort offers. We believe this is one of the most comprehensive approaches to dramatically improving your both your technique and enjoyment of parenting.

Why attend? Because parenting in the age of too much information and not enough guidance is difficult. Social media and instant communication devices complicate an already difficult job, and parents report high levels of anxiety and distress in their families and themselves. There are, however, strategies to reduce anxiety, promote resilience, create calm during the chaos and remain well in the face of what might seem like unrelenting needs.

Self-care is also vital to caring for others so we’ve made sure to layer in plenty of “me-time” into this week so you can replenish your own well while you’re learning the strategies that will help you create more peaceful family dynamics when you get home.

Please join us at Canyon Ranch Lenox in the historical Berkshires for this 5-night Immersion retreat with parenting expert Diana Clark, JD, MA., Chief of Clinical Operations of O’Connor Professional Group. Diana brings more than two decades of experience working with families on edge and using humor, compassion, and scientific research will support you to become a centered, effective parent without the stress of perfection.

This parenting-focused retreat will help you gain personalized insights plus practical skills to get a running start toward creating new habits for a well family.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information.

Diana Clark, JD, MA., is the Chief of Clinical Operations of O’Connor Professional Group. She is a renowned family recovery advocate in the field of addiction and mental health treatment. With a Master’s degree in Psychology from Antioch New England Graduate School, Diana has been aiding families during times of turmoil for over 20 years. Before working in the mental health field, Diana was a practicing labor and employment attorney advising employers to implement clear and compassionate policies. As a specialist in family systems and parenting, she is a recognized force of clear speech, logic, and loving acceptance. She has helped thousands of family members establish healthy boundaries, manage expectations appropriately, and develop plans for their families. Diana has developed and facilitated numerous workshops for families and professionals. She is also the author of the book: Addiction Recovery: A Family’s Journey, which offers guidance for family members of those struggling with substance use disorders and mental health concerns.

Daily

Breakfast at Your Leisure
Culinary Rebel™ opens at 6:30 am
Canyon Ranch Grill™ opens at 6:30 am

Sunday, March 5

9 am – 4 pm: Welcome & Check-in

4 – 5:30 pm: Program Orientation

6 pm: Dinner

8 pm: Yoga Nidra

Monday, March 6

7 am: Optional Morning Hike

9 am: Welcome & Morning Meditation (20 minutes)

9:30 am: Group Introduction Exercise

10 am: Good Enough Parenting

Presentation

Group Discussion

11:45 am: Break (15 minutes)

12 pm: Group Exercise: What Are We Promoting?

12:30 pm: Close and Dismiss

Lunch on your own at Culinary Rebel™ or Canyon Ranch Grill™

Free time to enjoy outdoor and indoor activities, classes, and spa services.

5 pm: Optional Group Coaching Corner

6 – 7:30 pm Group Dinner

Tuesday, March 7

7 am: Optional Morning Hike

9 am: Morning Meditation & Guided Parenting Surrender

9:30 am: Recap of Day One

9:45 am: Healthy Boundaries and Family Dynamics

Group Discussion

11:00 am: Break (15 minutes)

11:30 am: Relational Triangulation

Group Discussion

12:30 pm: Close and Dismiss

Lunch on your own at Culinary Rebel™ or Canyon Ranch Grill™

Free time to enjoy outdoor and indoor activities, classes, and spa services.

5 pm: Optional Group Coaching Corner

Wednesday, March 8

7 am: Optional Morning Hike

9 am: Morning Meditation

9:30 am: Break into Individual Groups

Group One: Birth – Age 10
Group Two: Teens and Young Adults
Group Three: Launching and Adulthood

9:45 – 11:30 am: Facilitated Discussions (particular to each group)

11:30 am: Expectations, Surrender, and Acceptance

Group Discussion

12:30 pm: Close and Dismiss

Lunch on your own at Culinary Rebel™ or Canyon Ranch Grill™

Free time to enjoy outdoor and indoor activities, classes, and spa
services.

5 pm: Optional Group Coaching Corner

Thursday, March 9

7 am: Optional Morning Hike

9 am: Morning Meditation

9:30 am: Letting Go and Feelings of Loss

Presentation

Group Discussion

10:45 am: Break (15 minutes)

11 am: Wellness Planning Exercise

11:45 am: Exercise: Learnings and Appreciations

12:30 pm: Dismiss

Lunch on your own at Culinary Rebel™ or Canyon Ranch Grill™

Free time to enjoy outdoor and indoor activities, classes, and spa services.

6 – 8 pm: Farewell Dinner

Friday, March 10

9 – 10:30 am: Q & A and Final Thoughts

Departure or Extended Stay