Upcoming Events

Every day you intend to be more mindful – to experience each moment with gratitude, clarity and focus. Life is so busy, though, with nonstop distractions and hectic schedules. Learn how you can truly practice mindfulness in our busy world.

• Experts at the Life Enhancement Center in Arizona have long focused on mindfulness as a research-proven contributor to better health and greater contentment. In this immersive group mindfulness retreat, you’ll experience techniques that turn the goal of mindfulness into your daily reality.

• Far removed from the usual rush and commotion, rediscover your
  connection to nature and the wonders that come with each moment. Through guided experiences and personal exploration, learn how you can nurture that restorative connection wherever you are.

• Restore balance through activities such as yoga, meditation, mindful eating and journaling. With expert guidance, discover ways to fortify the mind-body connection – an invaluable gift in frenzied times.

• Being mindful is not reserved for special times and practices. Learn how you can be more present and grateful as you go through your day. Make your work more rewarding, meals meaningful and daily routines fresh and interesting.