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Group exercise class at Canyon Ranch.
Stay Tuned

Building Muscle: Power Your Vitality

A Canyon Ranch 3-night Immersion™ Experience
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Group exercise class at Canyon Ranch.

In addition to this event, you can enjoy all of the daily activities that Lenox offers. Explore our sample ranch schedule.

Muscle mass is the cornerstone for better energy and looking and feeling fantastic. Research shows that regular strength training decreases all causes of mortality—heart disease, diabetes, high blood pressure, dementia, and many types of cancer—by 20+%!

Lean muscle mass has been correlated with everything from cardiovascular to brain health. Why? Muscle moves us, regulates our blood sugar, and optimizes overall well-being. It empowers movement, whether running to catch a plane, beating your friends at Pickleball, or simply picking up your kids (or grandkids).

Join Mike Siemens, MS, Director of Performance Science, and his Health and Performance colleagues at Canyon Ranch Lenox for this three-night strength-and muscle-training immersion bootcamp surrounded by the historic beauty of the Berkshires.

Many people believe that losing muscle is a normal fact of aging. New research has shown us that with regular strength training, we can not only dramatically slow this muscle loss but can reverse it and gain muscle. Not only can you build and maintain muscle as you age, but doing this is one of the most important things you can do for your health—and to live longer.

Come train with Mike and his team, who have built a carefully guided hands-on experience for you to learn how to train, eat, sleep, and manage stress to optimize your muscle mass.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.