Explore & Learn
Schedule your stay around special events, fascinating experts, and focused activities that deepen your experience and celebrate your pursuit of well-being.
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Upcoming Events
Stay Tuned
Lenox, MA
An Ayurvedic Awakening Retreat In Lenox
With Larissa Carlson

Stay Tuned
Lenox, MA
April Dance Weekend in Lenox
Dance Weekend with Shannon Cusma

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Tucson, AZ
Boosting Brain Health: An Immersion Retreat
With Dr. Robert M. Bilder

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Tucson, AZ
Build A Stronger Connection with Your Kids
With Jill Avery Henderson

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Lenox, MA
Building Healthy Habits
A Canyon Ranch Immersion™ Retreat

Stay Tuned
Tucson, AZ
Building Healthy Habits: An Immersion Retreat
With Steve Jordan

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Tucson, AZ
Building Muscle: Power Your Vitality
A Canyon Ranch 3-night Immersion™ Experience

Stay Tuned
Lenox, MA
Building Your Winter Tool Kit

Stay Tuned
Woodside, CA
Celebrate Nature & Outdoor Adventures

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Woodside, CA
Digital Detox Retreat

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Tucson, AZ
Finding Your Fitness at Home
With Jordan Metzl, MD

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Tucson, AZ
Gotta Dance at the Ranch™
With Guest Choreographers

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Woodside, CA
Holiday Retreat at Woodside
Join us in Woodside for the Holidays

Stay Tuned
Lenox, MA
Holidays at Canyon Ranch Lenox
Join us in the Berkshires

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Tucson, AZ
Holidays at Canyon Ranch Tucson
Join us in Tucson for the Holidays

Stay Tuned
Woodside, CA
How to Create Flow in Family Relationships
With Jill Avery

Stay Tuned
Tucson, AZ
How to Lower Your Risk of Alzheimer's
In Collaboration with WAM

Stay Tuned
Tucson, AZ
Illuminating Your Life
With Jeannie Dubose

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Tucson, AZ
inGamba Cycling at Canyon Ranch

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Tucson, AZ
Journey: A Woman’s Retreat
Life Enhancement Program

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Tucson, AZ
Jumpstart: New Love & Relationships
With Rachel Greenwald

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Tucson, AZ
Live A More Positive Life
With Laura Cooke

Stay Tuned
Woodside, CA
Love Reigns: How to Live with an Open Heart
With Scott Stabile

Stay Tuned
Lenox, MA
Movement As Medicine
With Dr. Jordan Metzl

Stay Tuned
Tucson, AZ
Movement As Medicine
With Dr. Jordan Metzl

Stay Tuned
Woodside, CA
Movement As Medicine Retreat
With Dr. Jordan Metzl

Stay Tuned
Lenox, MA
Navigating Parenting Today
A Canyon Ranch Immersion™ Retreat

Stay Tuned
Tucson, AZ
Post-Divorce Boot Camp
With Rachel Greenwald

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Tucson, AZ
Presence: Mindfulness in the Modern World
Life Enhancement Program

Stay Tuned
Woodside, CA
Reflect, Revel, Renew
Welcome The New Year at Woodside

Stay Tuned
Tucson, AZ
Reflect, Revel, Renew: A New Year
Celebrate the New Year in Tucson

Stay Tuned
Lenox, MA
Reflect, Revel, Renew: A New Year
Celebrate the New Year in Lenox

Stay Tuned
Tucson, AZ
Southwestern Feast: A Culinary Immersion
with Chefs Pete Ghione and Warren Weekes

Stay Tuned
Lenox, MA
Thanksgiving at Canyon Ranch Lenox
Tapping into Gratitude

Stay Tuned
Woodside, CA
Thanksgiving Retreat in the Redwoods
Join us in Woodside for Thanksgiving

Stay Tuned
Lenox, MA
The Gift of Failure
With Jess Lahey

Stay Tuned
Lenox, MA
Traversing the Trail: Hiking the Appalachian


Building Muscle: Power Your Vitality

In addition to this event, you can enjoy all of the daily activities that Lenox offers. Explore our sample ranch schedule.
Muscle mass is the cornerstone for better energy and looking and feeling fantastic. Research shows that regular strength training decreases all causes of mortality—heart disease, diabetes, high blood pressure, dementia, and many types of cancer—by 20+%!
Lean muscle mass has been correlated with everything from cardiovascular to brain health. Why? Muscle moves us, regulates our blood sugar, and optimizes overall well-being. It empowers movement, whether running to catch a plane, beating your friends at Pickleball, or simply picking up your kids (or grandkids).
Join Mike Siemens, MS, Director of Performance Science, and his Health and Performance colleagues at Canyon Ranch Lenox for this three-night strength-and muscle-training immersion bootcamp surrounded by the historic beauty of the Berkshires.
Many people believe that losing muscle is a normal fact of aging. New research has shown us that with regular strength training, we can not only dramatically slow this muscle loss but can reverse it and gain muscle. Not only can you build and maintain muscle as you age, but doing this is one of the most important things you can do for your health—and to live longer.
Come train with Mike and his team, who have built a carefully guided hands-on experience for you to learn how to train, eat, sleep, and manage stress to optimize your muscle mass.
Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information.