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Upcoming Events

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Lenox, MA

An Ayurvedic Awakening

With Larissa Carlson

Ayurvedic tea ingredients.

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Lenox, MA

92NY’s Spark Your Health in the Berkshires

A Canyon Ranch 3-night Immersion™ Experience

Group yoga in the Berkshires

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Woodside, CA

A Redwoods Hike at Djerassi & Divine Dinner

An Exclusive Djerassi Sculpture Experience

Sculpture by Bruce Beasley on hiking path at Djerassi artist retreat

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Woodside, CA

A Redwoods Hike at Djerassi & Divine Dinner

An Exclusive Djerassi Sculpture Experience

Sculpture by Bruce Beasley on hiking path at Djerassi artist retreat

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Woodside, CA

A Redwoods Hike at Djerassi & Divine Dinner

An Exclusive Djerassi Sculpture Experience

Sculpture by Bruce Beasley on hiking path at Djerassi artist retreat

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Lenox, MA

A Spooky Celebration

Halloweekend in Lenox

Woman holding Halloween Pumpkins on a tray

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Lenox, MA

Autumn Yoga Retreat in Lenox

Disconnect and Deepen Your Connections

Autumn yoga in the yoga studio at Canyon Ranch Lenox.

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Woodside, CA

Autumnal Harvest Retreat

Connect to Nature in the Peaceful Redwoods

Man standing in orange jacket among the redwoods

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Lenox, MA

Boosting Brain Health: An Immersion Retreat

With Dr. Robert M. Bilder

Woman meditating in yoga class at Canyon Ranch.

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Tucson, AZ

Boosting Brain Health: An Immersion Retreat

With Dr. Robert M. Bilder

Young woman meditating at Canyon Ranch.

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Tucson, AZ

Build A Stronger Connection with Your Kids

With Jill Avery Henderson

Mother and son smiling close-up.

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Lenox, MA

Building Healthy Habits

A Canyon Ranch Immersion™ Retreat

Group run outside at Canyon Ranch Lenox.

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Tucson, AZ

Building Healthy Habits: An Immersion Retreat

With Steve Jordan

Group run at Canyon Ranch Tucson.

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Lenox, MA

Building Muscle: Power Your Vitality

A Canyon Ranch 3-night Immersion™ Experience

Group exercise class at Canyon Ranch.

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Lenox, MA

Building Stronger Bones

A Canyon Ranch 3-night Immersion™ Experience

Group exercise class at Canyon Ranch Lenox.

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Lenox, MA

Building Your Winter Tool Kit

A woman reading by the fire.

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Woodside, CA

Celebrate Nature & Outdoor Adventures

Rebalance and Restore in the Redwood Forest

Group hike at Canyon Ranch Woodside.

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Woodside, CA

Conscious Creativity: A Sound & Word Retreat

With Jeanne-Marie Mudd & Will Clipman

Picture of woman holding a singing bowl

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Woodside, CA

Creative Flow With Writing & Meditation

A Weekend Workshop With Laura Roe Stevens

Woman writing in a journal

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Lenox, MA

Dance Weekend at Lenox

With Linda Sabatelli

A woman dancing in a group

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Lenox, MA

Dance Weekend at Lenox

With Shannon Cusma

Woman dancing with arms in the air in dance class.

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Woodside, CA

Digital Detox Retreat

Close-up of woman's back as she walks on trail.

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Tucson, AZ

Employing Your Dreams to Manifest Your Goals

With Machiel Klerk

Woman laying on bed dreaming and smiling

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Tucson, AZ

Finding Your Fitness at Home

With Jordan Metzl, MD

man and woman running outside in Sonoran Desert

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Tucson, AZ

Gotta Dance at the Ranch™

With Guest Choreographers

two women laughing as they dance together in class

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Tucson, AZ

Gotta Dance at the Ranch™

With Guest Choreographers

Women dancing and laughing during a group dance class at Canyon Ranch.

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Woodside, CA

Holiday Retreat at Woodside

Join us in Woodside for the Holidays

Close-up image of a fireside chat at Canyon Ranch Woodside.

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Lenox, MA

Holidays at Canyon Ranch Lenox

Join us in the Berkshires

Close-up white pine tree with holiday lights.

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Tucson, AZ

Holidays at Canyon Ranch Tucson

Join us in Tucson for the Holidays

The fire pit at the Reserve in Tucson

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Lenox, MA

How to Communicate with Your Pet

With Diane Roadcap

Man smiling and holding his dog

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Tucson, AZ

How to Lower Your Risk of Alzheimer's

In Collaboration with WAM

Image of a group of women laughing

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Woodside, CA

Illuminate Your Life

With Jeannie DuBose

Man standing in the forest with hiking backpack

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Lenox, MA

Illuminate Your Life

With Jeannie DuBose

Woman looking out the window, smiling into the sunlight.

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Tucson, AZ

Illuminating Your Life

With Jeannie Dubose

Woman looking out the window, smiling into the sunlight.

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Tucson, AZ

Immerse Yourself in Beauty

Three Days of Self Care

Close-up image of a woman recieving a Canyon Ranch facial

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Tucson, AZ

inGamba Cycling at Canyon Ranch 

Group biking at Canyon Ranch in Tucson, AZ.

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Tucson, AZ

Journey: A Woman’s Retreat

Life Enhancement Program

Mother and daughter sitting on bench together laughing.

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Tucson, AZ

Jumpstart: New Love & Relationships

With Rachel Greenwald

Close-up image of holding hands with sunlight shining through.

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Tucson, AZ

Live A More Positive Life

With Laura Cooke

Close-up of group of women smiling.

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Woodside, CA

Love Reigns: How to Live with an Open Heart

With Scott Stabile

Woman smiling looking up at trees.

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Tucson, AZ

Master & Play Pickleball

Four Days of Fun & Fitness in Tucson

A man and woman playing pickleball in the sunshine

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Tucson, AZ

Mastering Sleep: An Immersion Retreat

With Dr. Michael Grandner

Close-up image of a woman sleeping in a bed.

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Lenox, MA

Mastering Sleep: An Immersion Retreat

With Dr. Michael Grandner

Woman laying in bed.

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Lenox, MA

Movement As Medicine

With Dr. Jordan Metzl

Close-up of woman in plank position.

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Tucson, AZ

Movement As Medicine

With Dr. Jordan Metzl

Close-up of woman in plank position.

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Woodside, CA

Movement As Medicine Retreat

With Dr. Jordan Metzl

Close-up of woman in plank position.

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Lenox, MA

Navigating Parenting Today

A Canyon Ranch Immersion™ Retreat

Mother and daughter doing yoga together outside.

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Tucson, AZ

Play Tennis Like a Pro

A Three-Night Tennis Experience

A woman playing tennis at Canyon Ranch Tucson

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Tucson, AZ

Post-Divorce Boot Camp

With Rachel Greenwald

woman meditating outside during sunset

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Lenox, MA

Practicing Forgiveness

A Spiritual Wellness Workshop With Dan Marko

Woman making a heart sign with her hands in the forest

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Tucson, AZ

Presence: Mindfulness in the Modern World

Life Enhancement Program

woman meditating as sun sets in Sonoran Desert

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Woodside, CA

Reflect, Revel, Renew

Welcome The New Year at Woodside

Woman doing yoga on deck among the redwoods.

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Tucson, AZ

Reflect, Revel, Renew: A New Year

Celebrate the New Year in Tucson

Canyon Ranch Tucson Luminaria

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Lenox, MA

Reflect, Revel, Renew: A New Year

Celebrate the New Year in Lenox

Close-up of fire place at Canyon Ranch Lenox.

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Tucson, AZ

Southwestern Feast: A Culinary Immersion

with Chefs Pete Ghione and Warren Weekes

Paella Night at Canyon Ranch Tucson

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Lenox, MA

Thanksgiving at Canyon Ranch Lenox

Abundance & Community in the Berkshires

Table set for Thanksgiving Dinner

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Tucson, AZ

Thanksgiving at Canyon Ranch Tucson

The Season of Community and Care

Thanksgiving bounty

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Woodside, CA

Thanksgiving Retreat in the Redwoods

Tapping Into Gratitude

Woodside hiking at Thankgiving

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Lenox, MA

The Gift of Failure

With Jess Lahey

Image of man helping young boy ride a bike.

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Lenox, MA

Traversing the Trail: Hiking the Appalachian

two women hiking through green field

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Woodside, CA

World Wellness Weekend

Reprioritize Wellness Among the Redwoods

Close detail panel
Woman laying in bed.
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Mastering Sleep: An Immersion Retreat

With Dr. Michael Grandner
Woman laying in bed.

In addition to this event, you can enjoy all of the daily activities that Lenox offers. Explore our sample retreat schedule.

What does "getting a good night's sleep actually mean?" How can more or less sleep affect your mood and concentration? Sleep is a universal human experience that replenishes, restores, and repairs us. Yet we still have not mastered it—and there is so much more to learn about it. It is time to reset our sleeping habits and enjoy the best version of ourselves—focused, productive, and happy.

Join us at Canyon Ranch Lenox for a five-day retreat about the importance of getting a good night's sleep featuring Dr. Michael Grandner, a licensed clinical psychologist who is board-certified in Behavioral Sleep Medicine, and serves as the Director of the Sleep and Health Research Program at the University of Arizona.

Set in New England, surrounded by the historic majesty of the Berkshires, this innovative wellness retreat at Canyon Ranch Lenox features presentations from Dr. Grandner, as well as many of our Canyon Ranch experts, highlighting the latest research about sleep, its impact on brain health, how it impacts focus, fitness, and more.

Your sleep retreat experience will include one-on-one consultations with our integrative wellness experts, who will provide sleep testing, coaching, and a selection of additional services for a personalized plan. This Immersion also includes three core services and your choice of three optional services.

You'll leave with the insights, tools, nutritional advice, and exercise regimes to help you get the sleep you need night after night.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Learn more about Canyon Ranch Immersion™. To book, call (844) 772-8435 or email immersions@canyonranch.com for more information.