High-Intensity Fitness

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Fitness is not just physical statistics - it is an expression of positive emotional, mental and spiritual states of being. Explore how your movement practice (exercise) can be a spiritual practice.

The Berkshires has a lot to offer cyclists who prefer dirt over pavement - challenge yourself to a mountain bike ride on dirt, grass and wood chipped trails. See Outdoor Sports Board for details and to sign up.

Ready to reboot and get back in shape? A Performance Scientist shares the benefits of and strategies for lifelong fitness. Rebuild and renew!

Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Learn the proper techniques of off-road mountain bike riding on dirt, grass and wood chipped trails. Must be an able rider. Sign up: Outdoor Sports Board

An intense-effort class featuring kettlebells, body bars, ViPR, and TRX. Do as many rounds as possible in a set time, with challenging exercises designed to test your endurance and strength. Get ready to conquer when grit meets growth!

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Learn what foods, amounts of foods, and fueling strategies support optimal exercise performance. This presentation will cover foundations of performance nutrition and ideas to personalize the recommendations to individual preferences and goals.

Enthusiastic hikers! A glute-burner up the steepest trail in MA! Ascend over 2,000 feet less than 2 miles! Mountain meadows, beau colic boreal forest & a spectacular view of 5 states. Vertical rise 2,316 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Rail trail runs through Columbia & Dutchess counties in NY. Enjoy nature as you ride through forest and wetlands on mostly paved trail. You may shorten your final mileage. Up to 26 miles. Sign-up: CR App or with a Wellness Guide, Ext. 55423.

Strengthen your core in all directions. Work your abs, back, hips and oblique’s using the TRX Suspension® and Rip Trainers®.

A Performance Scientist leads a discussion about fatness, fitness and the almighty metabolic rate. From your tracker to your treadmill, gain valuable insights on shedding fat.

The Berkshires has a lot to offer cyclists who prefer dirt over pavement - challenge yourself to a mountain bike ride on dirt, grass and wood chipped trails. See Outdoor Sports Board for details and to sign up.

Crank up the intensity with this high-energy fusion of fan bike intervals and TRX Rip Trainer strength work. Torch calories, build power, and ride your way to peak performance!

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

Try two adrenaline-filled activities on our High Ropes Challenge Course: the 350-foot long Zip Line and the 40-foot high Giant Swing. 45 min – 2 hrs. | Sign up: Outdoor Sports Board.

What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.