Movement & Mindfulness in Nature

Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Take a stroll with a Chinese Medicine expert and explore common medicinal & edible plants that grow all around us. In case of inclement weather, alternative programming will be offered indoors.

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

Join a Chinese Medicine Practitioner for guided exploration of simple pressure points and subtle energy movements that encourage the body’s innate healing response. Benefits include easing headaches, hypertension, immune problems, fatigue, insomnia and muscular tension.

Float into deep relaxation with this unique aerial experience. While gently suspended, you’ll move through supported stretches and calming poses, all enhanced by the soothing vibrations of sound bowls. Let go of tension, restore your balance, and reconnect with your inner peace in a tranquil, healing space. Call Program Advising to book.

Join our outdoor guide and naturalist to create a little island of nature that you may bring home with you. Kusamono are potted arrangements of wild grasses and flowers in unique pots or trays selected to suggest a season or place.

In this challenging class, we will focus on backbends and forward folds to open the heart chakra with some advanced poses to allow the heart to open to its divine true nature of love, compassion and gratitude.

Meander through the contemplative walk designed to open or deepen spiritual contemplation with a spiritual wellness practitioner, who guides you through an experiential practice along the path. | Please dress appropriately for the weather.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423

Explore the Berkshires with our Massachusetts Audubon certified Field Naturalist. Bird identification, animal tracking, wildflower/mushroom/tree id., environmental interpretation, and aquatic life. Participants will walk up to 1.5 miles during the tour. | Sign up: CR App or with a Wellness Guide, Ext 55423

It is time to set free your strength and confidence in this dynamic class. Through inspiring poses, mindful breathwork, and grounding sequences discover resilience, focus, and your inner warrior.

Bring out your inner child through playful yoga asanas and laughter! Improving your mood, energy, and immune system with this fun yoga practice.

Undo habitual patterns that may lead to pain, by retraining the brain and allow your muscles to return to their natural state. This practice blends mindful movement with gentle postures to increase awareness, release tension, and promote relaxation.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Flow through a revitalizing hip-opening sequence as you unlock the energy of your sacral chakra in this restorative session.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.