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M/Power: Menopause & Perimenopause Retreats

Get ready to empower your menopause and perimenopause journey with the tools you need to thrive. Our new, three-night M/Power retreats — held at our award-winning Berkshires resort and spa — brings together a thoughtful balance of traditional medicine, alternative medicine, mental health, and spirituality. During this intimate group retreat, dive into the latest science, expert insights, and wellness strategies for thriving during this new chapter. Limited spaces available.

This immersive program includes a personalized menopause plan from our top experts, full accommodations, all meals and snacks, and access to more than 35 daily optional wellness activities.

Priced at $7,000 Per Person. View M/Power Schedule

mpower at a glance
Tamsen Fadal Headshot

NOVEMBER RETREAT

Meet Guest Expert Tamsen Fadal

Don't miss our Nov. 10–13 session now featuring Tamsen Fadal – a celebrated menopause advocate, Emmy award-winning journalist, and author of New York Times best-seller How To Menopause, Take Charge of Your Health, Reclaim your Life and Feel Even Better Than Before.

A woman getting a dexa scan

Thrive

Benefit from science-backed testing, expert insights, and personalized tools designed to help you thrive during this life phase. Receive: 

  • Blood Work Panel 

  • Hormone Panel 

  • DEXA Scan For Bone Density

  • 5 Expert Talks ranging from Sleep, Exercise, Nutrition, Hormones, and Overall Health

glow

Glow

Embrace the power of self-care at our award-winning luxury resort and select amongst a selection of our top restorative services designed to enhance radiance from the inside out.

  • Lymphatic Massage

  • Collagen-Boosting Facial

  • Reflexology

  • Acupuncture

grow

Grow

Gain valuable, personalized insights through two 1:1 sessions with experts of your choice, allowing you to build a toolkit that helps you flourish at home. Options ranging from nutrition to mental health and more. Plus, regular check-ins throughout the year, including two virtual follow-ups and community events with guest experts.

connect

Connect

This intimate, small-group environment encourages you to connect with a supportive community of women with private group hikes, classes, and dinners plus time to reconnect with yourself.

Included in Your M/Power Experience

Meet Your M/Power Experts

Tamsen Fadal headshot

Tamsen Fadal, NYT Bestselling Author

Joining us exclusively for our Nov. 10–13 session, Tamsen is a celebrated menopause advocate, Emmy award-winning journalist, and NY Times best-selling author. 

VIEW FULL BIO

jennifer-baker-porazinski

Dr. Jennifer Baker-Porazinski, MD

Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.

VIEW FULL BIO

Headshot of Heather Giordano, MS at Canyon Ranch Lenox

Heather Giordano, Sr. Performance Scientist

Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.

VIEW FULL BIO

Headshot of Amber Letourneau, RD, BSN.

Amber Letourneau, RD

As a Health & Performance Dietician Amber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests.

VIEW FULL BIO

Headshot of Kelly Clady Dipl OM, LAc at Canyon Ranch Lenox

Kelly Clady, LAc - Eastern Medicine Practitioner

Kelly guides guests on their quest to obtain more optimal health and balance. She uses acupuncture, healing foods and energy movements in her practice.

VIEW FULL BIO

Tamsen Fadal headshot

Tamsen Fadal, NYT Bestselling Author

Joining us exclusively for our Nov. 10–13 session, Tamsen is a celebrated menopause advocate, Emmy award-winning journalist, and NY Times best-selling author. 

VIEW FULL BIO

jennifer-baker-porazinski

Dr. Jennifer Baker-Porazinski, MD

Dr. Baker-Porazinski helps guests define and achieve their health goals, while treating the whole person: mind, body, and spirit.

VIEW FULL BIO

Headshot of Heather Giordano, MS at Canyon Ranch Lenox

Heather Giordano, Sr. Performance Scientist

Heather works one-on-one with our guests to develop strategic exercise plans that fit their lifestyles and help reduce the rate at which their bodies age.

VIEW FULL BIO

Headshot of Amber Letourneau, RD, BSN.

Amber Letourneau, RD

As a Health & Performance Dietician Amber provides nutrition education via one-on-one consultations, presentations, or workshops, and informal talks with guests.

VIEW FULL BIO

Headshot of Kelly Clady Dipl OM, LAc at Canyon Ranch Lenox

Kelly Clady, LAc - Eastern Medicine Practitioner

Kelly guides guests on their quest to obtain more optimal health and balance. She uses acupuncture, healing foods and energy movements in her practice.

VIEW FULL BIO

Empower Your Peri/Menopause Journey

Book Your Retreat Now

August 21-24 | October 1-4 | November 10-13