Cultivate Body Confidence with Girlology

We weren’t born disliking our bodies - we learned it. In this opening session, explore evidence-based practices to prevent or heal body dissatisfaction and reconnect with your body through the power of embodiment.

A Spiritual Wellness Provider guides you through a beautifully moving ceremony as you give yourself permission to release the residue of what holds you back, or in place, and replace it with gratitude & hope.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Explore your personal journey with your body and assess what’s helped or hindered your connection. Learn practices to deepen self-awareness, reduce self-consciousness, and support balance, nourishment, and lasting well-being.

Enjoy a ride at the top of the State Forest, surrounded by stunning views and bodies of water that make up the local watershed. This route features loose gravel and hard-packed dirt — cycling experience on both is preferred. Distance: up to 10 miles.

Restore your ability to be aware in the present moment and learn the process of the felt sense, a vital part of your being, and bring it into focus. Connect with your body’s wisdom, shift your body energy, and illuminate steps for change.

What else is going on in your body if you’re exercising, but not losing weight? A Performance Scientist shares the physiological changes that happen through exercise to promote health and longevity.

Relax and smile as you learn line dances with simple repetitive moves that you can take home with you and have a blast at your next occasion!

Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

In this candid fireside chat for teens and adults, we’ll explore women’s sexual health from adolescence to perimenopause, including how body image and physical changes can impact sexual behavior, confidence, and enjoyment. Pajamas welcome!

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Ever wonder why some people leave you feeling energized and others make you feel drained? A healing energy provider shares the definitions of common relational energy patterns and some practices for making the most of challenging encounters.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Learn how to quiet the inner critic and adopt an embodied mindset that aligns your choices with your values. Explore tools to help you live with more purpose, presence, and joy in a body you respect and enjoy.

Ignite your energy and shake off stress in this dynamic yoga flow! Through vibrant twists, breathwork, and lively movement, you'll clear stagnant energy, release tension, and leave feeling refreshed, clear, and fully present.

Create a plan to continue your embodiment journey beyond this event- individually or with others. Learn about Girlology’s Like Your Body program, offering monthly support, expert-led discussions, and one year of guidance for girl moms.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Experience mindful movement, strength, mobility, and flexibility while using the TRX® Suspension Trainer to assist and challenge you.

According to the Ayurveda (Vedic) tradition, our bodies are an expression of spiritual attributes; learn how to embrace your body and nourish your spiritual nature.

Moms and daughters create meaningful bracelets for one another, selecting a special charm or stone. Exchange your gift with a heartfelt wish or explanation, celebrating connection and confidence.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Join Melisa Holmes and Cara Reeves of Girlology, along with Dan Marko, Spiritual Wellness Provider, for a panel discussion to wrap up the week, reflecting on cultivating body confidence and offering insights for continued empowerment.