From Harvest to Healing

Unlock the secrets to a longer, healthier life as you explore the powerful connection between nutrition and longevity in this insightful presentation.

A yoga instructor leads an on-property walk through beautiful trails with yoga posture breaks. Learn to incorporate fresh air and open thoughts in your practice. In the event of inclement weather, this class will take place in the Yoga Studio.

Relax and recharge with gentle, supported poses using bolsters and props.

Unwind with a peaceful sound bath meditation using Tibetan singing bowls in our outdoor tents. Please wear loose clothing. Sign up in the App or with a Wellness Guide, Ext. 55423.

A 4-mile hike ending at the spectacular Chocolate Springs Cafe and Chocolatier. A shuttle is provided to return to Canyon Ranch with your tasty treats. All forms of payment accepted. Sign up: CR App or with a Wellness Guide, Ext 55423

Savor a three-course meal inspired by seasonal ingredients known to support your immune system. Watch our demo chef prepare the entre: [TBD]. First come, first serve.

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Closed-toed shoes required. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Pick with us at this family owned orchard run by the 4th generation of the Bartlett family. For over 75 years, they have been growing, harvesting, and selling apples & baked goods. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Celebrate the abundance of the season with a three-course meal highlighting falls freshest flavors. Our demo chef will prepare the entre: [TBD], featuring ingredients harvested at their peak. First come, first serve.

Relax and recharge with gentle, supported poses using bolsters and props.

Carbs dominate the American diet but are often misunderstood. Well clear up common misconceptions and explain the best carb sources, amounts, and timing for different people.

Groom, feed, and connect with horses at a local stable no experience needed and no riding included. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Cozy up with a three-course meal that brings warmth to the table. Our demo chef will prepare a comforting fall entre: [TBD], while sharing techniques to balance indulgence with wellness. First come, first serve.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

Relax and recharge with gentle, supported poses using bolsters and props.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Delight in a three-course meal designed with seasonal ingredients that naturally reduce inflammation. Our demo chef will showcase the entrée: [TBD], and offer insights into cooking with purpose this fall. First come, first serve.

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Closed-toed shoes required. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Take a stroll with a Chinese Medicine expert and explore common medicinal & edible plants that grow all around us. In case of inclement weather, alternative programming will be offered indoors.