Signature Event
Building Muscle Bootcamp
Included with Your Stay
Building Muscle Bootcamp
Included with Your Stay
Book your event today
Building Muscle Bootcamp
at Lenox, MA
Stay dates:
Select dates
Guests
Program
with Mike Siemens
Overview
Unlock the secrets to a healthier, more energetic life at our four-night strength and muscle-training bootcamp at Canyon Ranch Tucson, led by Director of Performance Science Mike Siemens and his expert team. Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. Recent research shows that regular strength training reduces the risk of heart disease, diabetes, high blood pressure, and dementia – not to mention cancer by more than 20 percent. And, contrary to popular belief, losing muscle as you age isn't inevitable; with consistent strength training, you can not only slow down muscle loss but even reverse it. Don’t miss this chance to redefine your relationship to aging and embrace a stronger, more vibrant you at our renowned wellness resort in Arizona's scenic Sonoran desert.
Unlock the secrets to a healthier, more energetic life at our four-night strength and muscle-training bootcamp at Canyon Ranch Tucson, led by Director of Performance Science Mike Siemens and his expert team. Your muscle mass isn't just about looking good — it’s the powerhouse that moves you, regulates your blood sugar, and boosts your overall health. Recent research shows that regular strength training reduces the risk of heart disease, diabetes, high blood pressure, and dementia – not to mention cancer by more than 20 percent. And, contrary to popular belief, losing muscle as you age isn't inevitable; with consistent strength training, you can not only slow down muscle loss but even reverse it. Don’t miss this chance to redefine your relationship to aging and embrace a stronger, more vibrant you at our renowned wellness resort in Arizona's scenic Sonoran desert.
The Program
An unforgettable experience designed just for you.
Sun
Sep 07
Mon
Sep 08
Tue
Sep 09
Wed
Sep 10
Thu
Sep 11
Coming Soon
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Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
More to Explore
Lenox, MA
Appalachian Trail Hiking
Adventure outdoors in the Berkshires
Lenox, MA
Sustainable Weight Loss
Expert Guidance to Achieve Your Healthiest Weight
Lenox, MA
Serenity & Stillness
Meditation, Yoga, Outdoor Walks & More
Frequently Asked Questions
How do I attend this event?
This special event is open to all resort guests. You can come for two days, or stay all week and enjoy the programming featured in this event as part of your all-inclusive stay.
To get the most enjoyment from this event, we recommend you come on our Personal Discovery Designed Experience, which includes your choice from up to 35 of our guest-favorite services daily.
Do you have early check-in or late check-out?
You may arrive at 8 am; your room may not be ready until 3 pm. Pack exercise wear in a carry-on for a quick start. Meet with a Wellness Guide. Lunch is included with early arrival. Check-out of your room is at noon, however you can stay on the property until 5pm with lunch being the last meal.
What is your cancellation policy?
Our standard policy requires a two-night deposit at the time of booking, fully refundable up to 21 days before arrival; deposit is forfeited with less than 21 days’ notice.
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