Gratitude Week

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

Embrace and appreciate the wonder of nature as you join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up in the CR App or a Wellness Guide, Ext. 55423.

Fall is a powerful time of transition. Learn to shift your yoga routine to connect and align with the qualities each season has to offer. Explore a yoga practice of warming postures and breath work to embrace change and find harmony.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Practice gratitude while providing your body with the fuel it needs. Join a Demo Chef & Spiritual Wellness provider for Thai Chicken Meatballs and add new dimension and delight to your meal by including gratitude throughout.

Embrace and appreciate the wonder of nature as you join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up in the CR App or a Wellness Guide, Ext. 55423.

Soak up the moon glow during this on-property trail walk. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Join us for a brisk, energizing walk on our woodland trails using poles for extra aerobic conditioning. Sign up: CR App or with a Wellness Guide, Ext. 55423

Hop on tractor drawn hayride to tour grounds, learn history of the property & sip hot cider. Schedule: 1:30 p.m., 2 p.m., 2:30 p.m., 3 p.m., 3:30 p.m. Limit: 8 per ride. Dress comfortably. Sign up: CR App or with a Wellness Guide, Ext. 55423

A spiritual wellness provider explores how gratitude and contemplative spiritual practice can foster greater wholeness and inner peace.

A welcoming, shared dining experience where guests come together over great food and conversation. Reservations are required. Sign up on the CR app, with the Wellness Guides at Ext. 55423, or at the Silverleaf host stand.

Register for the 8:00 am Turkey Trot Run & Fun Walk

Fun 5K run and a 1-mile walk on Canyon Ranch trails. Followed by a breakfast for participants in the Demo Kitchen. Get your commemorative t-shirt! Registration at 8:00 am.

Gather after the turkey trot for a celebratory breakfast featuring Fruit Salad, Challah French Toast, Scrambled Eggs, Breakfast Potatoes, Sausage Links, Assorted Quiches. Participation in 8:30am Turkey Trot required

Designed for anyone to improve total body flexibility and awareness. No shoes.

Embrace and appreciate the wonder of nature as you join our guides for a walk on the beautiful woodland trails of Canyon Ranch. Learn about the property and the history of this area. Sign up in the CR App or a Wellness Guide, Ext. 55423.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community

Deepen your understanding of alignment in asanas with the support of blocks. Beginners to seasoned yogis will benefit from this exploration of alignment, gaining insights that will enhance your practice both on and off the mat.

Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. Sign up: CR App or with a Wellness Guide, Ext 55423

Hop on tractor drawn hayride to tour grounds, learn history of the property & sip hot cider. Schedule: 1:30 p.m., 2 p.m., 2:30 p.m., 3 p.m., 3:30 p.m. Limit: 8 per ride. Dress comfortably. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Finding your Zen through Motion using the Stroops Bungee cord as variable resistance to challenge your core, flexibility and balance.