Smash + Serve Pickleball

Build the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

A challenging aerobic conditioning class in shallow water.

Designed for anyone to improve total body flexibility and awareness. No shoes

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance

Pickleball instruction and pointers followed by games to enhance your play. For players at Level 2.5 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Learn the basics of stability as you explore exercises to improve your balance, using equipment including beams, balance discs and half foam rollers. No shoes.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Build the skills needed for racquet sports like pickleball and tennis with this off-court routine. Focus on bursts of movement, agility, balance, and proper movement patterns. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

A challenging aerobic conditioning class in shallow water.

Designed for anyone to improve total body flexibility and awareness. No shoes

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance

Using myofascial release techniques combined with held seated, supine & prone yin postures you will increase flexibility and release inner tension.

Enhance your game with pointers from a Canyon Ranch Pickleball Pro. Court shoes are strongly recommended. For players at Level 3.0 and above. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Twenty minutes dedicated to the health of your feet. Learn the importance of alignment and foot strength and increase function and flexibility. No shoes

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.