Camp Canyon Ranch: Adult Summer Camp

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Race Day is your chance to ride like a champion—tackle big climbs, push through speedy sprints, and test your endurance in an advanced ride that captures the thrill of competition while taking you past your limits.

Join us for a challenging aerobic conditioning class in shallow water.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

This class pairs heart-opening inversions that stimulate circulation with gentle hammock twists and stretches that encourage cleansing. In the event of inclement weather, we'll move to the Yoga Studio. Sign up with Wellness Guide at Ext. 55423.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423

A 25-minute stretch class on the floor.

Spiritual Wellness Provider Dan Marko guides you through a relaxed evening social experience with light beverages, guided prompts, and engaging conversation designed to spark connection, reflection, and fun.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Every cell in our bodies needs oxygen to function properly. Join us in this engaged breathing practice that can decrease the effects of stress on the body and increase overall physical and mental wellbeing.

A hybrid racquet sport combining elements of tennis, badminton, and ping-pong. Instructors teach the basic skills of this fun & fresh sport, played with a paddle and plastic ball. | Sign up: Program Advising, Ext. 55423, Meet at Indoor Tennis Courts.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Join our guides for a scenic canoe trip on a beautiful lake in the Berkshires. Instruction is included, and participants must be able to swim. Sign up via the CR App or with a Wellness Guide at Ext. 55423.

Discover the beauty of a surprise Berkshire location and learn watercolor painting techniques.

Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

A 25-minute stretch class on the floor.

Relax into the creative process and complete your own beaded creation. Make a gift for a loved one, or take home a tangible reminder of your Canyon Ranch experience. Guided by an instructor, make up to two bracelets to take home with you and enjoy. Sign up: Program Advising, Ext. 55423.

Disconnect from daily noise and surrender to a peaceful sound healing meditation using singing bowls and other instruments chosen for their calming tones. Please wear loose, comfortable clothing. Sign up: Program Advising, Ext. 55423.

Join us for an outdoor walk that weaves through scenic trails and paved paths, featuring various inclines. This walk accommodates all paces up to 13 minutes per mile, equivalent to 4-5 mph on a treadmill. Don't forget your water bottle!

Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow. In the event of inclement weather, this class will take place in the Yoga Studio.

Join us for a high-energy martial arts and boxing-inspired training session. Be ready to kick, punch, bob and weave your way through this fun fitness challenge.

A perennial favorite! Our Outdoor Guides will lead you on a Level 2+ hike on the Appalachian Trail and a canoe trip on Goose Pond. Must be an able swimmer. Sign up: Outdoor Sports Board.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Closed-toed shoes required. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.

Join in the fun with rousing games of classic bingo. Win Canyon Ranch prizes!

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

A transformative total-body workout using our new TechnoGym® SkillRow™ rowers. Get ready to train cardio and power while being connected and synchronized.

Push your practice to the next level. This advanced Vinyasa Flow builds stamina, strength, and power through dynamic sun salutations and balance poses.

Build strength and resilience with loaded carries. This moderate, full-body exercise improves core and shoulder stability, supports posture, and strengthens your grip. It helps develop balance, functional power, and everyday injury protection.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Unwind under the sun with spirited bocce matches on lush lawns and sip hand-selected wines—your perfect blend of leisure and gourmet delight awaits.

Enjoy a kayak tour on one of our beautiful local lakes. Instruction included. Must be an able swimmer. Weather dependent. | Sign up: Outdoor Sports Board.

A 25-minute standing outdoor stretch class – a great morning starter! No shoes. In the event of inclement weather, this class will take place indoors.

Get your heart pumping and spark nostalgia in this low-impact class featuring fun and easy choreography set to music from the 60s, 70s and 80s.

Mount up for a guided, English-style horseback ride at a local stable no experience needed. Long pants and flat, closed-toe shoes are recommended. Sign up via the Canyon Ranch App or call a Wellness Guide at Ext. 55423.

Bring your wellness goals to life by creating your personal vision board. Tap into brain states responsible for cultivating curiosity, generating insights, and discovering patterns during this empowering workshop. Sign up: Program Advising, Ext. 55423.

Using a fabric hammock suspended from the ceiling, work on your core strength in standing poses and inversions. | Please see a Program Advisor to sign up and for restrictions.

Learn the basics of stand-up paddle boarding while soaking up the unique beauty of the Berkshires. Must be an able swimmer. | Sign up: CR App or with a Wellness Guide, Ext. 55423

Visit High Lawn Dairy Farm for scenic views, time with our adopted calf, and enjoy their homemade ice cream! Closed-toed shoes required. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Let your walk become a workout! Learn proper walking biomechanics to add some power to your stroll, resistance strength work will be integrated to teach you how to take this workout on the road. In the event of inclement weather, this class will take place in the Indoor Track.