Culinary Wellness Week

Unlock the secrets to a longer, healthier lifespan through nutrition. Explore the relationship between what we eat and longevity in this insightful presentation.

Enjoy a three-course meal and explore foods that support sustained energy and physical strength, featuring a live entre demonstration and practical fueling tips for everyday vitality.

Discover pasta-making fundamentals, from flour types to mixing dough. Roll, shape, and fill fresh pasta, prepare pesto with or without nuts, then sit down to enjoy the meal youve created. Sign up: CR App or with a Wellness Guide, Ext. 55423.

A Chinese Medicine practitioner shares how healing foods, the five elements & related tips, and herbs can be used to maintain good health and balance through the current season. This presentation changes seasonally.

Discover nutrient-rich ingredients linked to longevity in this three-course Lunch & Learn, complete with a live entre demo and insights on cooking for long-term health and vitality.

Explore diet staples from the Blue Zones regions known for longevity including beans, greens, whole grains, healthy fats, and intact carbs like purple sweet potatoes and barley. Sign up: CR App or with a Wellness Guide, Ext. 55423.

In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfying eating practices.

Build confidence in the kitchen and learn how to safely and effectively chop, slice and dice your way to healthier dishes. | Sign up: Program Advising, Ext. 5439.

Learn how to prepare flavorful, heart-supportive meals. Enjoy a three-course meal while the chef prepares the entre. Discover simple strategies for cardiovascular wellness.

Creating the right meal plan for you can also be satisfying to your sweet tooth! Create balanced, sweet treats packed with protein, fiber and healthy fats while learning baking alternatives. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Carbs dominate the American diet but are often misunderstood. Well clear up common misconceptions and explain the best carb sources, amounts, and timing for different people.

Explore wine through sight, smell, and taste in this blind tasting experience. Learn to evaluate wines, decode labels, and discover how farming and origin influence what's in your glass. Sign up: CR App or with a Wellness Guide, ext. 55423.

Unpack common food myths and learn how to make smart, evidence-based choices in the kitchen. Explore oils, soy, sugar, and lectins plus how to use them for flavor and wellness. Sign up: CR App or with a Wellness Guide, Ext 55423.

Enjoy a three-course meal and watch our demo chef prepare the entrée. First come, first served.

Explore quick recipe options to create an efficient kitchen and maximize nutrition & flavor with a busy lifestyle. | Sign up: Program Advising, Ext. 55423.

Chocolate lovers rejoice! Learn to create healthy chocolaty snacks that will conquer your cravings and keep you on track between meals.

A 4-mile hike ending at the spectacular Chocolate Springs Cafe and Chocolatier. A shuttle is provided to return to Canyon Ranch with your tasty treats. All forms of payment accepted. Sign up: CR App or with a Wellness Guide, Ext 55423

Enjoy a three-course meal Lisa Roberts translates longevity research into simple daily practices. Taste staple foods like bitter greens, legumes, fish, olive oil, fermented foods, and fiber-rich pairings.

Join Barrington Coffee Roasters for a hands-on coffee cupping session. Learn about roasting, sourcing, and tasting while building your sensory skills. Includes a take-home coffee bag and mug. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Get more from your meals and help reduce the effects of inflammation with a variety of powerful tools –right from your kitchen. | Sign up: CR App or with a Wellness Guide, Ext 55423