Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

July, 2026

View as:

Start time:

7 AM

8 AM

Pilates Tower Chair Clinic - Beginner

8:00—8:50 AM

Qi Gong Stress Relief Meditation

8:30—8:50 AM

Outdoor Wake-Up Warm-Up Stretch

9 AM

Rockin Retro Aerobics

9:00—9:50 AM

Invest in Your Brain Health

9:00—12:00 PM

Hike: Level 3 - East Mtn. Tom Leonard Shelter

9:00—12:00 PM

Saddle & Ride: Horseback Adventure

9:30—12:00 PM

Gravel Grinder Bike: Level 3-Richmond Country Rds

10 AM

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Strength & Power for Longevity Clinic

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Coming Home to the Body

11 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

1 PM

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

1:30—3:00 PM

Climbing Wall

1:30—3:30 PM

Hike: Level 1 - Pleasant Valley Beaver Ponds

1:30—3:30 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

1:30—4:00 PM

Kayak: Semiprivate

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

The Latest & Greatest - Expert Product Picks

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

3 PM

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

4 PM

Outdoor Walk Your Workout

5 PM

5:00—5:25 PM

Stretch & Relax

5:00—5:50 PM

Eastern Medicine: The Inside Scoop*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Becoming Grounded: An Earth Elemental Sound Bath

6 PM

6:00—6:50 PM

Wellness Through Contrast Therapy

6:00—8:00 PM

Trae Sheehan, Singer-Songwriter

7 PM

7:00—7:50 PM

Custom Sound Bath Journey with Kyle Lam

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Miracles, Luck & The Butterfly Effect

8:00—8:50 PM

Custom Sound Bath Journey with Kyle Lam

9 PM

Fri

Jul, 3

Sat

Jul, 4

Sun

Jul, 5

7 AM

8 AM

Pilates Tower Chair Clinic - Beginner

8:00—8:50 AM

Qi Gong Stress Relief Meditation

8:30—8:50 AM

Outdoor Wake-Up Warm-Up Stretch

8:00—8:25 AM

Outdoor Sun Salutations

8:00—8:25 AM

Introduction to Cold Therapy Clinic 25m

8:00—8:50 AM

Pilates Reformer Athletic Clinic

8:00—2:30 PM

Hike: Level 5 - Jone's Nose at Mt. Greylock

Pilates Reformer Clinic - Intermediate

9 AM

Rockin Retro Aerobics

9:00—9:50 AM

Invest in Your Brain Health

9:00—12:00 PM

Hike: Level 3 - East Mtn. Tom Leonard Shelter

9:00—12:00 PM

Saddle & Ride: Horseback Adventure

9:30—12:00 PM

Gravel Grinder Bike: Level 3-Richmond Country Rds

Curb Cravings & Habits With Acupuncture*

CME

9:00—9:50 AM

Pickleball: Intro Clinic

9:00—12:00 PM

Hike: Level 3 - Gige's Trail at Mahanna Cobble

9:00—9:45 AM

Cardio Kickboxing

9:00—9:45 AM

Advanced Indoor Cycling

9:00—9:45 AM

Chair Yoga

9:00—9:50 AM

Chinese Medicine: Putting Stress In Its Place*

Hike: Level 2+ - Basin Pond

9:30—12:00 PM

Stockbridge History Walk

10 AM

10:00—10:30 AM

Hands-On Cooking: Smoothies & Shakes

Strength & Power for Longevity Clinic

10:00—10:50 AM

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Coming Home to the Body

Cardio Tennis Clinic – Level 3.0+

10:00—11:30 AM

Camp Archery Workshop

Cardio Tennis Clinic – Level 3.0+

10:00—10:50 AM

Wired for Wonder: Spiritual Pathways of the Brain*

11 AM

Amazing Abs & Healthy Hips

11:00—11:45 AM

Outdoor Boot Camp

11:00—11:50 AM

Pickleball: Daily Dose - Level 2.5+

Pickleball: Daily Dose - Level 2.5+

History of Bellefontaine: Talk & Mini Mansion Tour

12 PM

Restorative Aerial Yoga & Sound Healing Clinic

12:30—12:50 PM

Fitness For Your Feet

Tree Canopy: Aerial Yoga for Detox & Energy Clinic

Harmony Within: Meditation & Pulse Oximetry Clinic

12:30—12:50 PM

Balance Challenge

1 PM

1:00—1:50 PM

Aerial Hammock Yoga Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—2:00 PM

Afternoon Outdoor Tai Chi

1:30—3:00 PM

Climbing Wall

1:30—3:30 PM

Hike: Level 1 - Pleasant Valley Beaver Ponds

1:30—3:30 PM

High Lawn Farm: Meet Our Calf & Ice Cream Trip

1:30—4:00 PM

Kayak: Semiprivate

1:00—1:50 PM

BOGA Fitmat® Fitness Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Pickleball: Intro Clinic

1:00—1:50 PM

Independence Day Croquet & Mocktails

1:30—3:00 PM

Evidence-Based Qi Gong & Tai Chi Workshop

1:30—3:30 PM

High Ropes Course

1:30—3:30 PM

Hike: Level 2 - Kennedy Park Coldspring

1:00—1:50 PM

Pickleball: Intro Clinic

1:30—3:00 PM

Bike Ride: Introduction to Mountain Biking

1:30—3:30 PM

Kayak: Semiprivate

1:30—3:30 PM

Hike: Level 1 - Gould Meadows

2 PM

2:00—2:45 PM

Yoga For A Healthy Back

The Latest & Greatest - Expert Product Picks

2:00—2:50 PM

Hands-On Cooking: Anti-Inflammatory Foods

2:00—2:45 PM

Triple Blast

2:00—2:45 PM

Walk In The Woods Yoga

2:00—2:45 PM

Long & Lean Barre Workout

2:00—3:30 PM

Hands-On Cooking: Artisan Bread Baking

2:00—2:45 PM

Sacral Chakra Hip Opening

2:00—2:45 PM

GritLAB: Strength & Endurance Conditioning

2:00—2:45 PM

Basic Aerobic Circuit Weights

2:00—2:50 PM

Managing Energy Dynamics In Relationships

3 PM

3:00—3:45 PM

Intermediate Yoga

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Punch

3:00—3:50 PM

Mixed Emotions: Making Peace with Yourself*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Warrior Flow

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Hydro Flex

3:00—3:50 PM

Matters Of Menopause*

CME

3:00—3:50 PM

Tennis: Afternoon Drills

3:00—3:45 PM

Aqua Strength Circuit Class

3:00—3:45 PM

Stroops Bungee Workout

3:00—3:45 PM

Outdoor Suns & Moons Yoga

4 PM

Outdoor Walk Your Workout

4:00—4:45 PM

Performance Recovery: Reset & Recharge

4:00—4:45 PM

Rhythm Ride

4:00—4:50 PM

Mindfulness, Mental Health & Longevity*

CME

4:00—4:50 PM

Root and Rise: Earth Toned Gong Bath Experience

4:00—4:45 PM

Foam Roll & Stretch

4:00—4:45 PM

Outdoor Walk Your Workout

4:00—4:50 PM

Rewire for Relief: Relieving Chronic Pain*

CME

4:00—4:50 PM

Integration Sound Bath: Harness the Earth Element

5 PM

5:00—5:25 PM

Stretch & Relax

5:00—5:50 PM

Eastern Medicine: The Inside Scoop*

CME

5:00—5:50 PM

Open 12-Step Recovery Meeting

5:00—5:50 PM

Becoming Grounded: An Earth Elemental Sound Bath

Open 12-Step Recovery Meeting

5:00—5:50 PM

Wine Tasting: A Sensory Exploration

Move & Manifest: Yoga & Writing Practice

5:00—5:50 PM

Open 12-Step Recovery Meeting

6 PM

6:00—6:50 PM

Wellness Through Contrast Therapy

6:00—8:00 PM

Trae Sheehan, Singer-Songwriter

6:00—6:50 PM

Custom Sound Bath Journey with Kyle Lam

6:00—7:00 PM

Flower Arranging Made Simple

6:00—8:00 PM

Trae Sheehan, Singer-Songwriter

6:00—6:50 PM

Custom Sound Bath Journey with Kyle Lam

6:00—7:30 PM

Making Crystal Suncatchers: Tree of Life

6:00—8:00 PM

Steve Ide & Rob Putnam: Guitar & Vocals

7 PM

7:00—7:50 PM

Custom Sound Bath Journey with Kyle Lam

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

7:00—8:30 PM

Community Table: Dine & Connect

8 PM

8:00—8:50 PM

Miracles, Luck & The Butterfly Effect

8:00—8:50 PM

Custom Sound Bath Journey with Kyle Lam

8:00—8:50 PM

Custom Sound Bath Journey with Kyle Lam

8:00—8:50 PM

Custom Sound Bath Journey with Kyle Lam

9 PM

9:00—9:45 PM

Music Bingo! With DJ Bob Heck

Activities are subject to change.
Learn more about Canyon Ranch Continuing Medical Education Credits.

Daily Schedule

Enrich your stay with our daily schedule of award-winning wellness experiences. Drop in on just one or fill every hour with nourishing activities that leave you rejuvenated.

All

Clinics & Workshops

Fitness Classes & Outdoor Activities

Expert Talks

Enrichment & Entertainment