Appalachian Trail Hiking

Strong climbs with magnificent views and rocky downhill sections. 8.6 miles. Lunch included.

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

A 25-minute stretch class on the floor.

Gentle rolling terrain to start. Strenuous uphill climb rewarded by vast, impressive views. 6.5 miles. Lunch included.

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance

A 25-minute stretch class on the floor.

A beautiful and rocky section featuring Benedict Pond and the county’s most impressive beaver dam. Hike ends at a Shaker Village in the hamlet of Tyringham. 8.1 miles. Vertical rise 2,000ft. Sign up: CR App or with a Wellness Guide, Ext. 55423

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

Release tension with hands-on care rooted in Chinese medicine. This clinic uses ear seeding, acupressure mats, reflexology, and guided meditation to ease pain and support full-body balance. Sign up on the CR App or with a Wellness Guide at Ext. 55423

Rolling, gradual ups and downs through Hemlock and Red Pine groves. From the top of Warner Hill, enjoy a wide, unique view looking northeast to Mount Greylock. 7 miles. Vertical rise 600ft. Sign up: CR App or with a Wellness Guide, Ext. 55423

Awaken your body and boost mobility with Therabody® tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance

A 25-minute stretch class on the floor.

Enjoy a moderate climb through hardwoods to outstanding views from the cobble. Rolling forest miles to the village and the famous Cheshire Mammoth Cheese monument! 7 miles. Vertical rise 1,300ft. Sign up: CR App or with a Wellness Guide, Ext. 55423

Improve your flexibility in this session focused on stretches and full-body foam rolling. No shoes.

A 25-minute stretch class on the floor.

Learn how contrast therapy supports physical recovery and mental focus. This session combines breath-led cold exposure, sauna heat, and aromatics to help your body regulate and perform at its best. Sign up on the CR App or with a Wellness Guide at Ext. 55423.