Wild + Well: Outdoor Wellness Week

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Feel the energy and move your body to fun and easy-to-follow Latin rhythms during this expert-led Zumba class.

A Berkshire classic hike! Steady ascent with a rock scramble at the top. Great views! Steep Descent. 2.5 miles. 827ft vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

Using our MoveStrong™ outdoor play area, mixed with strongman power equipment and cardio drills, test out your stamina and potential in a boot camp environment.

Lively, pumping music will make you want to move in this total body barbell workout using light weights with high repetitions.

A hybrid bike ride through rolling terrain in the outskirts of Lenox and around Tanglewood’s wooded property. Views looking over Parson’s Marsh and Stockbridge Bowl. 9.5 miles. Elevation gain 801ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Find balance between the sun and moon – a beautiful Berkshires backdrop energizes you through stimulating sun salutations followed by cooling moon salutations. Close your practice with a walking meditation across the Great Lawn to the labyrinth.

Create a personal Mandala for a fun and meaningful experience. This relaxing and meditative practice will result in an art piece reminder of your spiritual growth. No experience necessary. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Tao Tan Pai Elixir Method of Qi Gong, is a meditation with breath control that imparts good health & vitality. Jeanne Schnackenberg shows you ways to open your heart, clear the mind, and strengthen your body. Sign Up: CR App or with a Wellness Guide, Ext. 55423.

Step back into a classic with this high-energy, rhythm-driven cardio workout on the step platform. Enjoy steady pacing, clean combos, and a nostalgic burn that boosts endurance and coordination.

Join us for this short but steep uphill hike alongside the cascading Felton Lake Brook as it tumbles through a rocky valley into a gorge. 3 miles. 600ft vertical rise. Sign up: CR App or with a Wellness Guide, Ext. 55423.

With rockin’ music to inspire your flow practice, this class will guide you through challenging postures connected with your breath to build endurance, flexibility and strength.

It’s time to torch calories, build strength, boost endurance, move better, and increase your energy! Experience our self-power driven cardio machines and multi-dimensional strength moves.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Enjoy a simple lesson in tai chi during this off-property walk. Sign up: CR App or with a Wellness Guide, Ext. 55423

Let the music lead the way! This all-levels, rhythm-based ride connects breath, beat, and movement with interval training and resistance challenges.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

30 to 45-minute walk on relatively flat terrain that will accommodate all paces. Call walk hotline, Ext. 55567, for weather related cancellations.

Rise with the hills, glide through the valleys, and sprint your way to victory. This challenging cycle class mixes climbs, intervals, and speed for a full-body, heart-pumping ride.

Join Canyon Ranch guides on an intermediate or advanced ride on the roads of the Berkshires. Return time may vary. See Outdoor Sports Board for details and to sign up.

This class combines power yoga and strength training to offer a full-body workout.

A physician explains how sleep influences health from immunity, inflammation, and metabolism to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

Safely explore your limits and build self-confidence as you journey through a series of ropes, cables and wood constructs set high above the Great Lawn. Sign up: Outdoor Sports Board.

Zone 2 training is moderate, steady exercise. A Performance Science expert shares the benefits of training in Zone 2 for aerobic efficiency. Receive your personalized Functional Threshold Power assessment, followed by a endurance indoor cycling ride.

Using STROOPS elastic ropes and harness, you can run, jump, push, pull, squat, shuffle and so much more in this total body high intensity workout!

A 25-minute stretch class on the floor.

High intensity training with minimal breaks in between to increase cardiovascular output while using athletic and strength training exercises for an all around aerobic and anaerobic workout.

Join Canyon Ranch guides on an intermediate ride on the roads of the Berkshires. Return time may vary. Sign up: Outdoor Sports Board. Must be an able rider.

A combination of cardio drills, using fitness steps, and dumbbells, for loaded strength exercises, providing a fun total body workout.

Push your practice to the next level. This advanced Vinyasa Flow builds stamina, strength, and power through dynamic sun salutations and balance poses.

A motivating group treadmill workout incorporating interval training.

Improve your archery skills at this semi-private archery session. Join us at our range, use a sight to fine-tune your shot. Sign up: CR App or with a Wellness Guide, Ext 55423.

The spaces we inhabit shape our experiences. Creative placemaking empowers communities to design environments that foster connection and renewal. Be inspired to create intentional spaces to pause, reflect and connect in your home, work and community.

Heavy bags & three basic punches will be sure to knock you out during this invigorating workout. This intense cardio & aerobic exercise creates high level cardio burn while promoting muscle growth.

Awaken your body and boost mobility with Therabody tools! Learn self-myofascial release using the Wave Duo, Roller, and Theragun Mini to ease tension, correct imbalances, and promote full-body recovery and performance.

Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax. In the event of inclement weather, this class will take place in the Yoga Studio.

Greet the day by elevating and toning the parasympathetic nervous system. This Qi Gong practice is a standing and seated meditation, combining breath control with simple choreography. Sign up: CR App or with a Wellness Guide, Ext 55423.

Race Day is your chance to ride like a champion—tackle big climbs, push through speedy sprints, and test your endurance in an advanced ride that captures the thrill of competition while taking you past your limits.

A beautiful rocky hike at Beartown State Forest that includes a short section of the Appalachian Trail, combined with kayaking on Benedict Pond. 2 miles, vertical rise 331 ft. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Build strength and power with safe, effective lifts designed to support long-term health. This interactive clinic focuses on techniques that help you move better and stay strong as you age. Sign up on the CR App or with a Wellness Guide at Ext. 55423.

A Performance Scientist will explain how your physiology is influenced by lifestyle more than your birthday, and how to adjust your exercise regimen for best results.

Burn calories, release stress and feel the joy by drumming on a physioball in this fun, unique class.

Conquer our climbing wall! It's fun, challenging, burns mega-calories, builds strength & works every major muscle group. A variety of routes for beginning to intermediate climbers. 45 min–2 hrs. Sign up: CR App or with a Wellness Guide, Ext. 55423.

Strengthen your glutes and back using the TRX, Kettlebells and Mini Bands.

A circuit-based class set in shallow water encouraging muscle fatigue while maintaining an aerobic level.

Join a Spiritual Wellness expert as they provide an overview of the CR Spiritual Wellness philosophy and the services we offer.

A 25-minute stretch class on the floor.

Learn how contrast therapy supports physical recovery and mental focus. This session combines breath-led cold exposure, sauna heat, and aromatics to help your body regulate and perform at its best. Sign up on the CR App or with a Wellness Guide at Ext. 55423.