Upcoming Events

Embrace a fresh start for the new year at this transformative retreat led by health and performance expert Laura Christoph. This event at our Woodside retreat invites you to recharge in a luxurious setting, with expert support to make 2025 your most intentional year yet.

Immerse yourself in daily meditations, rejuvenating yoga, gentle nature hikes, sound healing, and personal wellness coaching. Through guided reflection and interactive workshops, you’ll gain clarity, set intentions, and cultivate lasting habits aligned with your core values.

Don’t miss the opportunity to begin your journey toward lasting wellness and balance.

In addition to this event, you can enjoy all of the daily activities that Woodside, CA offers. Explore our sample schedule.

Laura Christoph is a passionate advocate for holistic wellness and has a distinguished history of empowering others to achieve their best selves. As the Program Director of Health Sciences at the University at St. Joseph University, she plays a pivotal role in designing and delivering transformative wellness programs that blended physical health, mental clarity, and spiritual balance as well as educating the next generation of Health & Wellness coaches.

With a rich background in nutrition, fitness, and mindfulness practices, Laura provides guidance for cultivating sustainable lifestyle habits through personalized coaching and innovative workshops. Her empathetic approach and evidence-based expertise have left a lasting impact on the lives of countless individuals seeking renewal and growth.

Laura continues to inspire others through her commitment to lifelong learning and dedication to fostering wellness communities that celebrate individuality and nurture well-being.

Tuesday, December 31

10:30 AM – Shinrin Yoku

2:30 PM – Embody Your Future Self
Step into the new year by envisioning who you are becoming. Through reflection, meditation, and symbolism, you'll create a powerful vision and select a personal totem to represent your journey toward wellness and transformation.

8 PM - Who Am I Becoming? with Laura Christoph
In this contemplative practice, Laura will guide you to reflect on what you want to leave behind in 2024, and what you want to call into your life in 2025 to honor your New Year's Wellness Vision.

Wednesday, January 1

6:30 AM – Sunrise Meditation

8:00 AM – Fitness Class

11:00 AM – Discover Your Inner Compass
Unearth the guiding forces that shape your decisions and behaviors. In this session, you’ll explore your core values and strengths while uncovering areas for growth, all to align with your deeper sense of purpose and wellness path.

2:00 PM – Spirit Path

8:00 PM – Restorative Yoga

Thursday, January 2

6:30 AM – Yoga

9:00 AM – Intentions in Motion
Set meaningful, achievable intentions that reflect your vision. This session focuses on the flow of creating habits that last, guiding you toward positive transformation through routines that are as supportive as they are sustainable.

1:00 PM – Hike & Meditation

8 PM – Sound Healing

Friday, January 3

6:30 AM – Silent Meditation

8:00 AM – Gentle Yoga Flow

11:00 AM – The Journey Continues
Reflect on your retreat experience, your personal totem, and your new habits. This final session helps you integrate your progress and design a personalized plan to continue your wellness journey.