Upcoming Events

Most of us want to live high-impact, exciting lives. This means we will inherently push our limits. But what happens when we've reached our limits, and we are running on empty? Stress and burnout.

Put simply, stress and burnout occurs when demands on us exceed the personal and social resources available, causing our life to get out of balance. To live a life in balance, it is essential to learn ways to down-regulate ourselves when needed and generate the courage to set boundaries for those we live and work with.

Join us for Stress Week during April 11-21 for a special program from our Canyon Ranch experts to get tools to help you manage stress, and build resilience to prevent burnout.

Because we're committed to your mental and spiritual wellness, guests who come during Stress Week will receive a complimentary session with a Mental or Spiritual Health practitioner, in addition to $200 in daily service credits, to get your stress recovery underway. LEARN MORE

Mention code 'Stress' when calling to make your booking to receieve this special offer.

In addition to this event, you can enjoy all of the daily activities that Lenox, MA offers. Explore our sample schedule.

Thursday, April 11

10:00 a.m. Practicing Imperfection
Perfectionism can take on many forms. Discuss the psychology of perfectionism, its pros and cons, and how it manifests. Draw from ancient Japanese wisdom to look at the merits of imperfection and intentionally practice living an imperfect lifestyle.

11:00 a.m. Emotional Stress Release Through Healing Touch
Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.

1:30 - 3:30 p.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

7:00 p.m. Overcoming Pain Patterns
Poor posture and lifestyle habits can cause stress and pain. Learn ways to prevent muscular stress and discover the benefits of massage, including neuromuscular therapy.

7:00 p.m. Let Go & Move Forward with Scott Stabile
What blocks have you created that keep you from moving forward with intention and authenticity? Take a look at the beliefs, fears and insecurities with which you no longer want to connect and write them down and ceremoniously release them.

Friday, April 12

8:00 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

8:30 a.m. Wake Up Warm Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

12:00 p.m. Restorative Aerial with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. ($80)

1:00 p.m. Afternoon Outdoor Tai Chi
Think of t'ai chi like meditation, only with movement added. The movements in t'ai chi help stretch, rotate and twist muscles, tendons and ligaments in the body. They'll be gently stretched and released, helping release tension in our bodies.

2:00 p.m. Sacral Chakra Hip Opening
A blocked sacral chakra is said to lead to emotional instability as well as reductions in pleasure. Practice a opening hip sequence to increase mobility and reduce stress.

3:00 p.m. Mixed Emotions: Making Peace with Yourself
We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

6:00 p.m. The Many Gifts of Self Love with Scott Stabile
There is no more important choice you can make than the choice to love yourself, because it affects your relationship with everyone and everything. To love yourself means to love the world. Explore the ways you can root yourself in self-love.

8:00 p.m. Cultivating Calmness with Jerry Posner
The ability to remain calm and composed amidst life's challenges is truly a superpower! Learn strategies for managing stress and frustration and explore the impact of calmness on your well-being, relationships, decision making and overall happiness.

Saturday, April 13

9:00 a.m. Eating With Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfaction at meal time.

10:00 a.m. The Power of Intention & Visualization
Your thoughts are powerful beyond measure. It matters that you direct them to serve your fulfillment and well-being. Scott Stabile guides you in intention and visualization exercises to see firsthand how much power you have in creating your reality.

1:00 p.m. Wake Up Call: Improving Your Sleep
A physician explains how sleep influences health from immunity to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

2:00 p.m. Self Care for Balancing Your Energy System
You can address the underlying imbalances and realign your energy, facilitating your body's natural healing process to achieve more energy and mental clarity, and reduce stress.

4:00 p.m. Contemplative Gratitude Practices
A spiritual wellness provider explores how gratitude and contemplative spiritual practice can foster greater wholeness and inner peace.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Sunday, April 14

8:00 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

8:30 a.m. Wake Up Warm Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

9 a.m. Chinese Medicine: Putting Stress In Its Place
The stress reaction can save your life, but too much of it can cause illness, pain and emotional disturbances. Learn how acupuncture and other Chinese Medicine modalities can reduce this risk.

2:00 p.m. Gentle Flow Yoga
A yoga flow class using components of sun salutations and other postures requiring standing, forward bending, and kneeling.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Forgiveness: Reclaiming Your Personal Power
Life experiences of loss and harm can leave you feeling diminished or depleted. A spiritual wellness provider shares how forgiveness reconnects you with personal power and authenticity.

8:00 p.m. Write Into Your Heart With Scott Stabile
Put pen to paper and invite your heart into the conversation about your fears, creativity, relationships, purpose. You don’t need to be a writer; you only need to be ready to listen to the whispers (or sometimes shouts) of your open and loving heart.

Monday, April 15

8:00 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

8:30 a.m. Wake Up Warm Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

10:00 Groundedness: Loving-Kindness Meditation
A healing energy provider guides this warm, heart-centered meditation practice, inviting you to soften your heart by turning inward to nurture compassion and loving kindness toward yourself and extending that energy outward, offering it to others.

11:00 a.m. - 12:30 p.m. Evidence-Based Qi Gong & Tai Chi Workshop
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this workshop shows you movements & meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.

2:00 p.m. Sacral Chakra Hip Opening
A blocked sacral chakra is said to lead to emotional instability as well as reductions in pleasure. Practice a opening hip sequence to increase mobility and reduce stress.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Tuesday, April 16

9:00 a.m. Preventing Chronic Illness
Chronic disease is largely caused by lifestyle choices. This means the secret to living a longer, healthier life is within your power. A medical doctor shares how nurturing mind, body and spirit prevents future ailments and improves your life today.

12:00 p.m. Restorative Aerial with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. ($80)

2:00 p.m. Your Root Chakra: Foundation for Health
The root chakra, or muladhara, is the foundation of our energy system, and it plays a crucial role in our overall well-being and sense of stability. Connecting with and balancing your root chakra is essential for a harmonious and grounded life.

3:00 p.m. Creativity as a Spiritual Practice
Creativity is taking an abstract idea and manifesting it through some expressive form; in what way(s) are you using your creativity, and through that practice, actually living a spiritual life?

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

8:00 p.m. Habit is a Human Superpower
Jerry Posner shares practical and powerful strategies to cultivate habits you want, and remove habits that serve you no longer. Learn tools for self-awareness, and insights for habit change. Habits run our lives; learn some ways to master them!

Wednesday, April 17

8:00 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

8:30 a.m. Zen•Ga™ Flow
This 25-minute class blends breath and fluid movement with stretch and Pilates – plus, the newest research findings about how to train your body's connective tissue.

2:00 p.m. Sacral Chakra Hip Opening
A blocked sacral chakra is said to lead to emotional instability as well as reductions in pleasure. Practice a opening hip sequence to increase mobility and reduce stress.

4:00 p.m. Your Relationship with Health
Examine your personal relationship with health, explore how external factors impact your health, and consider strategies to manage these relationships to best support healthy behavioral changes.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Thursday, April 18

10:00 a.m. Practicing Imperfection
Perfectionism can take on many forms. Discuss the psychology of perfectionism, its pros and cons, and how it manifests. Draw from ancient Japanese wisdom to look at the merits of imperfection and intentionally practice living an imperfect lifestyle.

11:00 a.m. Emotional Stress Release Through Healing Touch
Good health results in the free-flow of energy in the body, and emotional stress, anxiety, or fear can effectively block that flow. With guided visualization, learn hands-on techniques to release stress and restore balance and calm to your system.

1:30 - 3:30 p.m. Shinrin Yoku
Experience the Japanese practice of taking in the forest atmosphere or "forest bathing." Join your guide on a slow, intentional walk into the woods to de-stress and reconnect with nature.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

7:00 p.m. Overcoming Pain Patterns
Poor posture and lifestyle habits can cause stress and pain. Learn ways to prevent muscular stress and discover the benefits of massage, including neuromuscular therapy.

Friday, April 19

8:00 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

8:30 a.m. Wake Up Warm Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

12:00 p.m. Restorative Aerial with Sound Healing
Experience supported & suspended restorative yoga postures with the vibrational healing from sound instruments. The practice assists in slowing your body and reduce physical & emotional stress. ($80)

1:00 p.m. Afternoon Outdoor Tai Chi
Think of t'ai chi like meditation, only with movement added. The movements in t'ai chi help stretch, rotate and twist muscles, tendons and ligaments in the body. They'll be gently stretched and released, helping release tension in our bodies.

2:00 p.m. Sacral Chakra Hip Opening
A blocked sacral chakra is said to lead to emotional instability as well as reductions in pleasure. Practice a opening hip sequence to increase mobility and reduce stress.

3:00 p.m. Mixed Emotions: Making Peace with Yourself
We often attempt to avoid difficult emotions. Discuss how to widen your tolerance for your emotional experience and gain practical tools for navigating those emotions.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

8:00 p.m. Miracles, Luck & The Butterfly Effect
Join Jerry Posner for an entertaining, rational, practical approach to “miracle making,” with strategies to help increase the probability of desired outcomes and goals.

Saturday, April 20

9:00 a.m. Yoga Foundations
This beginner class focuses on alignment in basic postures from a standing, kneeling and supine position with emphasis on yogic breathing.

10:00 a.m. Self Care for Balancing Your Energy System
You can address the underlying imbalances and realign your energy, facilitating your body's natural healing process to achieve more energy and mental clarity, and reduce stress.

1:00 p.m. Wake Up Call: Improving Your Sleep
A physician explains how sleep influences health from immunity to mental health. Discover what is interfering with your sleep and learn strategies to support healthy sleep and improve nearly every aspect of wellness.

1:30 - 3:00 p.m. Evidence-Based Qi Gong & Tai Chi Workshop
Led by certified EBGQ & Tai Chi instructor Tom Andrews, this workshop shows you movements & meditations that can improve immunity, enhance sleep and reduce pain from arthritis, fibromyalgia and more.

3:00 p.m. Eating With Intention
In our multitasking world, food has become a secondary activity, no longer the focus of mealtimes. Join a nutritionist for a mindful experience to help create more satisfaction at meal time.

4:00 p.m. Contemplative Gratitude Practices
A spiritual wellness provider explores how gratitude and contemplative spiritual practice can foster greater wholeness and inner peace.

5:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and help your body relax.

Sunday, April 14

8:00 a.m. Sun Salutations
Greet the sun in 25 minutes, linking 12 postures to stimulate heat in the body. An intermediate flow.

8:30 a.m. Wake Up Warm Up Stretch
A 25-minute standing stretch class – a great morning starter! No shoes.

9 a.m. Chinese Medicine: Putting Stress In Its Place
The stress reaction can save your life, but too much of it can cause illness, pain and emotional disturbances. Learn how acupuncture and other Chinese Medicine modalities can reduce this risk.

2:00 p.m. Gentle Flow Yoga
A yoga flow class using components of sun salutations and other postures requiring standing, forward bending, and kneeling.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

5:00 p.m. Forgiveness: Reclaiming Your Personal Power
Life experiences of loss and harm can leave you feeling diminished or depleted. A spiritual wellness provider shares how forgiveness reconnects you with personal power and authenticity.