Featured Events

Most of us want to live high-impact, exciting lives. This means we will inherently push our limits. But what happens when we've reached our limits, and we are running on empty? Stress and burnout.

Put simply, stress and burnout occurs when demands on us exceed the personal and social resources available, causing our life to get out of balance. To live a life in balance, it is essential to learn ways to down-regulate ourselves when needed and generate the courage to set boundaries for those we live and work with.

Join us for Stress Week during April 11-21 for a special program from our Canyon Ranch experts to get the tools to help you manage stress, and build resilience to prevent burnout.

Because we're committed to your mental and spiritual wellness, guests who come during Stress Week will receive a complimentary session with a Mental or Spiritual Health practitioner, in addition to $200 in daily service credits, to get your stress recovery underway. LEARN MORE

Mention code 'Stress' when calling to make your booking to receieve this special offer.

In addition to this event, you can enjoy all of the daily activities that Tucson, AZ offers. Explore our sample schedule.

Thursday, April 11

8:15 a.m. Centering Meditation
Learn to destress by starting your day getting in touch with your daily intention and connecting with your breath.

9:00 a.m. Guided Labyrinth Walk
Visit the labyrinth with a Spiritual Wellness provider. Learn about how to walk its path with intention and let go of thoughts that don't serve your peace and happiness.

10:00 a.m. Stretch
The simple act of stretching has been shown to increase serotonin levels which helps stabilize our mood, reduce stress, and overall makes us feel good.

11:00 a.m. Nutrition, Gut Health, & Immunity
Stress can affect the delicate balance of bacteria in our gut, causing an upset stomach. Learn from our nutrition experts how to restore and maintain your natural digestive biome for optimal health.

12:00 - 3 p.m. Free Time for Lunch and Wellness Services

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

Friday, April 12

7:00 - 10:00 a.m. Free time for Breakfast and Wellness Services

10:00 a.m. De-Stressing Your Exercise Routine
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Learn simple and effective ways to fit exercise into your daily routine.

12:00 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

1:00 p.m. Contemplation and Healing
Find out how changing the way you "see" through contemplative spiritual practice can foster greater wholeness and inner peace.

2:00 - 4 p.m. Free Time for Wellness Services

4:00 p.m. Meditation
Learn techniques to help reduce stress, increase mindfulness, calm your mind and emotions and help your body relax.

Saturday, April 13

9:00 a.m. Conquer Your Food Cravings
Dive into the science of cravings and why certain foods seem so hard to resist, including stress eating. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

10:00 a.m. Stretch
The simple act of stretching has been shown to increase serotonin levels which helps stabilize our mood, reduce stress, and overall makes us feel good.

11:00 a.m. How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Slow down and embrace your life in a sacred way.

1:00 p.m. Ai Chi
A meditative series of tai chi like movements that utilizes the resistance of the warm water to strengthen and relax the body.

2:00 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

4:00 p.m. Stretch and Relaxation
Learn this short practice to promote flexibility and breathing and relax tense muscles.

7:00 p.m. The Healing Power of Crystal Bowls
Discover the power of gemstone, mineral and metal-infused Alchemy Crystal Singing Bowls™. Learn to foster well-being through crystal sound energy, reducing stress and creating harmony.

Sunday, April 14

9:00 a.m. Acupuncture for Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.

10:00 a.m. Stretch
The simple act of stretching has been shown to increase serotonin levels which helps stabilize our mood, reduce stress, and overall makes us feel good.

11:00 - 1 p.m. Free Time for Lunch and Wellness Services

1:00 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

2:00 p.m. Proper Stress Breathing Techniques
Slowing your breathing can help you calm down in any kind of stressful moment. It sends a message to your body that you are safe and that your body can come off of high alert. Learn techniques to break the cycle of stress.

3:00 p.m. How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Slow down and embrace your life in a sacred way.

4:00 p.m. Stretch & Relaxation OR Meditation
Choose to continue developing your relaxation or meditation practice with a Canyon Ranch mind & body expert.

Monday, April 15

9:00 a.m. Burnout & Resilience
If you tend to overwork yourself, have difficulty saying no, or have difficulty setting boundaries. Learn techniques from a Heath & Performance expert to look at your self-care practices and how to create space for recovery.

10:00 Groundedness: What's Your Wellness Posture
Are the “not enoughs” in life (time, energy, motivation) throwing you off balance in your wellness pursuits? Discover your unshakable base by cultivating a grounded mindset and grounded goals that align with your vision and values.

12:00 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

1:00 - 4:00 p.m. Free Time for Lunch and Wellness Services

4:00 p.m. Stretch & Relaxation OR Meditation
Choose to continue developing your relaxation or meditation practice with a Canyon Ranch mind & body expert.

Tuesday, April 16

8:15 a.m. Centering Meditation
Learn to destress by starting your day getting in touch with your daily intention and connecting with your breath.

9:00 a.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

10:00 a.m. Stretch
The simple act of stretching has been shown to increase serotonin levels which helps stabilize our mood, reduce stress, and overall makes us feel good.

11:00 - 1 p.m. Free Time for Lunch and Wellness Services

1:00 p.m. Mindfulness: Stress Antidote to Enhance Lifespan
Discuss how stress, longevity, and mindfulness impact telomeres and delve into mindfulness practices, address common barriers, and gain tools for successful adoption.

2:00 - 4:00 p.m. Free Time for Wellness Services

4:00 p.m. Stretch and Relaxation
Learn this short practice to promote flexibility and breathing and relax tense muscles.

7:00 p.m. The Magic of Cultivating Positive Emotions
Learn how positive emotions are critical to thrive in everyday life and build mental resilience. Positive emotions help you broaden your perspective and experience.

Wednesday, April 17

9:00 a.m. How Uncertainty Helps Us Grow
Learn how letting go of control during times of change and transition can open our hearts, expand our consciousness, and nourish our growth as human beings.

10:00 a.m. Rhythmic Zen

11:00 - 2 p.m. Free Time for Lunch and Wellness Services

2:00 p.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.

3:00 p.m. Posture & Balance
Adopting an upright seated posture in the face of stress can maintain self-esteem and increase a positive mood. Explore posture and balance exercises to train your back muscles.

4:00 p.m. Stretch and Relaxation
Learn this short practice to promote flexibility and breathing and relax tense muscles.

Thursday, April 18

8:15 a.m. Centering Meditation
Learn to destress by starting your day getting in touch with your daily intention and connecting with your breath.

9:00 a.m. Mindfulness Practices to Reduce Stress
When times get tough, mindfulness activities can support you in improving mental clarity and self-awareness. Learn from our experts’ techniques that can help you get through periods of stress.

11:00 a.m. Beat Therapy

1:00 p.m. Secrets to Sleeping Soundly
The sleep habits you follow each day – known as sleep hygiene – can have a positive effect on how well you sleep. Learn from a Health & Performance expert how to improve your sleep environment and improve your mental health.

2:00 p.m. Qi Gong & Yoga
Combining Qi Gong and Yoga, two ancient practices to balance the body, mind, and spirit using physical movement, breath, and meditation.

3:00 p.m. Managing Your Personal Energy
Manage your energy, not your time. Learn from a Health & Performance expert the science of stamina, how to identify energy depleting behaviors, and how to fuel your capacity and prevent burnout.

4:00 p.m. Restorative Yoga
Experience deep relaxation for healing and rejuvenation. Bolsters and props are used in gentle, supported poses.

7:00 p.m. Health & Happiness are in your Hands
People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Learn how you can take charge of your own health and happiness.

Friday, April 19

10 a.m. Stretch
Learn proper breathing techniques for relaxation and stress reduction.

11 a.m. Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana, focusing on seated, supine and prone postures for up to five minutes.

12 p.m. Breathing
Learn proper breathing techniques for relaxation and stress reduction.

1 p.m. Stop Forcing Your Life and Let It Flow
How can you reach your peak performance when you are attached and hung up? Ancient wisdom backed by evidence based research reveals encouraging ways to connect with your life force.

3 p.m. Yoga Naturally
Enjoy an outdoor gentle-yoga practice with a dynamic sequence of poses, including Vinyasa Flow

4 p.m. Stretch & Relaxation OR Meditation
Choose to continue developing your relaxation or meditation practice with a Canyon Ranch mind & body expert.

Saturday, April 20

8:15 a.m. Centering Meditation
Learn to destress by starting your day getting in touch with your daily intention and connecting with your breath.

9:00 a.m. Conquer Your Food Cravings
Dive into the science of cravings and why certain foods seem so hard to resist, including stress eating. Learn everyday strategies to combat cravings, and in turn have better energy throughout the day, feel more in control of your nutrition, and eat with greater intention.

11:00 a.m. How to Make Every Day Sacred
How often do you get a chance to sit with something, look at it, feel it, and hold it in your heart? Slow down and embrace your life in a sacred way.

12:00 - 2 p.m. Free Time for Lunch and Wellness Services

2:00 p.m. Heart Chakra Yoga
In this challenging class, we will focus on backbends and forward folds to open the heart chakra with advanced poses (such as camel pose) to let go of sadness and grief in the heart.

3:00 p.m. The Art of Origami
Origami is also a mindful way to cope with stress and anxiety. Engaging in this gentle and soothing activity activates the parasympathetic nervous system, which helps counteract the effects of stress.

4:00 p.m. Stretch and Relaxation
Learn this short practice to promote flexibility and breathing and relax tense muscles

Sunday, April 21

8:15 a.m. Dynamic Stretch
Perform powerful dynamic stretches, moving through a challenging yet comfortable range of motion, followed by static stretches to improve your functional range for sports and daily living.

9:00 a.m. Acupressure for Stress Relief & Emotional Balance
Explore the ancient art of acupuncture as a powerful tool for achieving emotional equilibrium. Discover how this holistic approach targets key energy points to alleviate stress, anxiety and promote overall well-being.

10:00 - 1 p.m. Free Time for Lunch and Wellness Services

1:00 p.m. Qi Gong
This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind.

4:00 p.m. Stretch & Relaxation OR Meditation
relaxes tense muscles.

7:00 p.m. Crystal Singing Bowl Meditation
Immerse yourself in the healing harmonies of gemstone and mineral-infused Alchemy Crystal Singing Bowl Choose to continue developing your relaxation or meditation practice with a Canyon Ranch mind & body expert.