Thursday, February 15
2 p.m. Loving Kindness Meditation
Experience a gentle, yet powerful, practice utilizing breathwork, guided meditation, and visualization to gently open and nurture the heart chakra and it’s connected energy system.
Friday, February 16
10 a.m. Tai Chi Partner Exercises
Tai chi partner exercises can help cultivate one’s ability to listen and communicate with others more skillfully, while also learning to move energetically from our center.
3 p.m. Heart Chakra Yoga
In this challenging class, we'll focus on backbends and forward folds with advanced poses that open up your heart chakra and inspire gratitude.
Saturday, February 17
10 a.m. Partner Yoga
Experience ways to support and assist each other in a variety of poses that can enhance posture and build trust and communication. Partner yoga can be a fun way to practice yoga while also providing an excellent way to connect with others.
3 p.m. Chocolate Tasting
Open your palate to new flavors using ingredients that pay homage to the regions from which Lumineux cocoa beans originate. Enjoy a tasting of crafted, small-batch, European-style chocolates made with premium ingredients and time-honored techniques.
8 p.m. Self-Love Yin Yoga
Release deeply held tension in this quiet, contemplative class which takes a Taoist approach to yoga asana using long holds and props. This practice is an invitation to trust your body and build self-compassion.
Sunday, February 18
3 p.m. Qigong for Couples
Enjoy gentle movement and breathing exercises that enhance the flow of Qi (energy) and promote balance and connection.
Monday, February 19
9 a.m. Heart Opening Yoga & Mediation
A non-flow practice featuring poses that open the heart chakra. You’ll have time to truly experience each pose, incorporating breathwork and mantras.
11 a.m. Breathwork Back to Your Heart
Connect with the fullness of your heart with calming breathing variations to find your way to a state of generosity.