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LET REST RENEW YOU

Your Path to a Peaceful Night’s Sleep

Healthy sleep contributes to healing, comfort and longevity, yet many people find it hard to get enough sleep in our hectic world. Explore this universal topic in depth with sleep specialist Noah Siegel, MD, of Massachusetts General Hospital, along with Lenox Medical Director, Cindy Geyer, MD, and Ranch experts in mind-body balance.

Find out how you can enhance the quality and quantity of sleep in your life. Dive into the challenges and learn how subtle changes can make all the difference. You’ll take home greater understanding and practical tips you can put into action and take to bed.

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OUR EXPERTS

Learn more about your guides on the path to a peaceful night's sleep.

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and medical school training at the University of Michigan, where he graduated cum laude and was a member of the Alpha Omega Alpha Honor Medical Society. Since completing his residency, Dr. Siegel obtained extensive training in sleep medicine, achieving his board certification in 2007. He was the first otolaryngologist in New England to achieve this distinction. Dr. Siegel is a regular contributor to both national and local educational programs. His primary clinical focus is on adults and children with sleep, nasal and sinus problems.

ABOUT DR. NOAH SIEGEL

Dr. Noah Siegel is Board-certified in both otolaryngology – head and neck surgery – and sleep medicine. As Medical Director of Otolaryngology at Mass Eye and Ear, he provides direct patient care and oversees a robust medical and surgical otolaryngology practice. Dr. Siegel completed Harvard Medical School’s residency program at Mass Eye and Ear. Prior to that, he completed a general surgery internship at Northwestern University Medical School. Dr. Siegel received his undergraduate

ABOUT DR. CINDY GEYER

Dr. Geyer is a physician, wife and mother of twin boys, who understands first-hand the challenges many women face in trying to balance life and the impact of health and well-being. As the Medical Director at Canyon Ranch in Lenox, she continues to advance the tradition of excellence upheld in medicine, wellness and prevention. Her specialties include women’s health, wellness, and integrative and preventative approaches. Dr. Geyer also speaks nationally on these topics.

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EVENT HIGHLIGHTS

In special presentations, explore the role of sleep in your life and learn how you can optimize it. You’ll take home greater understanding and practical tips you can put into action.


A Good Night's Sleep For Women: Unique Challenges, Practical Strategies
Dr. Cindy Geyer addresses women’s unique sleep challenges, the impact of hormones and caregiving, and outlines practical strategies for a more restful slumber.
Integrative Approaches to Optimal Sleep
Optimal sleep is key to optimal health. Learn how an integrative approach to your health and sleep habits can enhance wellness and quality of life.
Snoring: Nuisance or Threat?
Dr. Noah Siegel discusses what causes snoring, the potential health implications and treatment options.
Mind-Body Approaches to Healthy Sleep
Do you experience difficulty sleeping? Mind-body practitioners share safe, effective methods for supporting your body's natural ability to sleep soundly.
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