Increasing Resilience Through Mindfulness
You’ve had it within you all along. Resilience, the ability to restore and build yourself back up again. The information is all around you about the benefits of mindfulness, being present and in the moment. Maybe you’re not sure how to get there in the middle of life’s challenges. Join us for the weekend and discover that it’s not a superpower – you have it right at your fingertips!
Daily meditation offerings with practitioners from our mind-body, life management and Spiritual Wellness modalities share practices and accessible ways to bring mindfulness home with you – and make it yours.