Gut Health: The Root of Wellness

October 24 - 26, 2019 April 2 - 5, 2020

Learn about the role of the gut in health and wellness and how it’s linked to the function of your immune system. Canyon Ranch nutrition and medical experts – including Tereza Hubkova, MD – will provide special presentations on topics such as the health benefits of probiotics, the science behind gluten-free eating and how to achieve optimal gut health.

Hands-on activities and more – including demos with our chefs and nutritionists – will help you better understand gut health, so you can make the best decisions for your lifelong wellness.

LEADING THE WAY

Learn more about Dr. Tereza Hubkova, your guiding expert through the world of gut health.

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Dr. Hubkova combines an unusual range of knowledge bridging many disciplines, from traditional medicine and integrative medicine to biology and environmental studies. Her passion is digestive wellness, which is tightly linked to healthy immune systems and brain health. She helps not only patients with digestive issues,

ABOUT DR. TEREZA HUBKOVA

Dr. Tereza Hubkova is a graduate of Charles University in the Czech Republic where she studied medicine with an emphasis on prevention and wellness. She completed her medical training in Framingham, MA and is board certified in integrative and holistic medicine.

but also anyone who is interested in overall health, optimal brain function, energy and longevity. Dr. Hubkova has an interest in the importance of nature, healthy lifestyle, culture, healing spaces and spirituality for the health of individuals and communities.

Event Highlights

Dr. Hubkova leads the way in this three-day event that shines a light on her passionate approach to gut health and unique insights into integrative approaches to the most common digestive conditions. Participate in a series of activities with a 360-degree approach and take home tips to help you achieve optimal gut health.

GET THE DISH ON YOUR DIGESTION
Dr. Hubkova packs a punch as she shares the link between disturbances in the intestinal microbiome to the growing epidemic of allergies, asthma and autoimmune conditions. Join a fascinating discussion about the evidence that supports the link between digestive and brain health.

MAXIMIZE YOUR MEALS
Savor a delicious lunch in the demonstration kitchen, prepared by Chef O’Mara, with a nutrient-packed meal for optimizing digestive health. Nutritionist Judy Deutsch discusses foods that keep you healthy and satisfied. For take-home tips and recipes, join Chef O’Mara for Friday’s Hands-on-Cooking Class – Power Foods for the Gut.

EASY DOES IT
Be kind to your body as outdoor sports guide Jeanne Schnackenberg leads Tao Tan Pi Elixir Method Qi Gong; a moving meditation and breath control exercise that brings vitality to mind, body and spirit. Slow down and connect as outdoor sports guide Randal Williams shares a Yoga Nidra practice focused on the belly and keeping you on track.

While You're Here

Explore the sample itineraries below for examples of other activities to enjoy during your stay.

Tucson, AZ Wellness Resort	800.742.9000 Book Online
Lenox, MA Wellness Resort	800.742.9000 Book Online
Woodside, CA Wellness Retreat	855.277.8877 Select Your Retreat
Las Vegas, NV Spa + Fitness	877.220.2688 Book Appointment
At Sea Spa + Fitness	Cunard: 866.860.4662 Oceania Cruises: 877.329.1924 Regent Seven Seas: 877.329.1924 Celebrity Cruises: 844.860.4662

Gut Health: The Root of Wellness

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