How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Athletic Conditioning in Water
Balance Assessment
Body Composition Screening
Burdenko Water
Comprehensive Exercise Assessment
Dexa Body Composition
Exercise For Weight Loss
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
Performance Science Assessment & PlanNew
Rx for Exercise

Rx for Exercise

Kick-start an exercise program to help get in better shape, or get a fresh take on your current workout routine. Our personal fitness experts at the resort help you increase cardiovascular fitness/stamina, muscle mass, and strength, or improve endurance, core stability, balance, bone density, flexibility, and target heart rate determination. A Performance Scientist designs a take-home program based on your goals, interests, physical abilities, and available facilities. For all ages and fitness levels. Exercise for specialized needs and bone health.