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How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Balance Assessment

Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.

Body Composition Screening

The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.

Comprehensive Exercise Assessment

Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition

Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.

DEXA Body Composition & Bone Density Evaluation

This two-part service offers a DEXA (Dual Energy X-Ray Absorptiometry) scan for body measurement and a personalized exercise plan based on the results.

Exercise For Weight Loss

A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.

Metabolic Exercise Assessment

Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.

Osteoporosis Dexa Bone Density Screening

Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.

Performance Science Assessment & Plan
New

Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.

RacquetFit™ Racquet Health Program
New

Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.

Rx for Exercise

Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.

TPI™ Golf Health Program
New

Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.

Informed by advanced screenings and assessments, performance scientists at our Arizona wellness resort help you reach your fitness goals. Understand your current fitness level and improve your performance through expert testing and interpretation, strength training and aerobic conditioning, and your own individualized exercise program.

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Photo of someone getting Dexa Bone Scan

Osteoporosis Dexa Bone Density Screening

$725
Two-part service
Photo of someone getting Dexa Bone Scan

Bone loss (osteopenia or osteoporosis) puts both men and women at risk for spine and hip fractures, a common cause of late-life pain and immobility. In this two-part service, you get information and guidance to plan for wellness.

Part I (50 minutes) – Your physician evaluates your bone mineral density using DEXA technology, then explains your results and offers medical and lifestyle recommendations.

Part II (50 minutes) – A Performance Scientist interprets your test data and helps you design an exercise program to build muscle mass, increase bone density, and reduce risk of osteopenia/osteoporosis.