How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Balance Assessment
Body Composition Screening
Comprehensive Exercise Assessment
DEXA Body Composition
DEXA Body Composition & Bone Density Evaluation
Exercise For Weight Loss
Hydration TestingNew
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
RacquetFit™ Racquet Health ProgramNew
Rx for Exercise
TPI™ Golf Health Program
Informed by advanced screenings and assessments, performance scientists at our Arizona wellness resort help you reach your fitness goals. Understand your current fitness level and improve your performance through expert testing and interpretation, strength training and aerobic conditioning, and your own individualized exercise program.
![Smiling woman exercising with hand-held weights outside.](https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/xs_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/sm_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/md_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/lg_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/xl_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/xxl_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 2400w)
Exercise For Weight Loss
![Smiling woman exercising with hand-held weights outside.](https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/xs_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/sm_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/md_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/lg_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/xl_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6041/xxl_exercise-for-weight_loss-body-definition-canyon-ranch.jpg 2400w)
Meet with a Performance Scientist at the resort for a customized program to optimize exercise time, maximize metabolism, increase lean body mass, build muscle, and promote weight loss.