How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Balance Assessment
Body Composition Screening
Comprehensive Exercise Assessment
DEXA Body Composition
DEXA Body Composition & Bone Density Evaluation
Exercise For Weight Loss
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
Performance Science Assessment & PlanNew
RacquetFit™ Racquet Health ProgramNew
Rx for Exercise
TPI™ Golf Health ProgramNew
Informed by advanced screenings and assessments, performance scientists at our Arizona wellness resort help you reach your fitness goals. Understand your current fitness level and improve your performance through expert testing and interpretation, strength training and aerobic conditioning, and your own individualized exercise program.

Body Composition Screening

The Bod Pod® is used in scientific research to accurately measure body fat percentage and fat-free mass, which are key indicators of your metabolism, health, vitality, and performance. Learn if you have the right fat-free mass for your goals after two 40-second measurements in the Bod Pod®. A Performance Scientist will interpret your results and calculate your ideal body weight for health.
For accurate results: Avoid heavy meals or vigorous exercise 60 minutes prior to testing. We recommend women wear minimal clothing such as a bathing suit, or a sports bra with tight-fitting shorts/leggings. And men wear tight-fitting underwear.