Awaken and Transform
Experience the transformative power of the Sonoran Desert with a Mindfulness Retreat at Canyon Ranch Tucson. Reconnect and rejuvenate in a stunning natural setting, enjoying personalized wellness experiences and award-winning all-inclusive hospitality.
Mind & Spirit Practices at our Desert Oasis
Daily Yoga Classes
The beauty of yoga is that anyone can reap its benefits, regardless of whether you are new to the practice or a master yogi. If you are young or old, fit or improving your health, we have yoga classes that will calm your mind and strengthen your body.
![women doing yoga at Canyon Ranch](https://assets.canyonranch.com/system/uploads/fae/image/asset/37760/xs_Web_Page_Intro_Tile-group-yoga2-canyon-ranch.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37760/sm_Web_Page_Intro_Tile-group-yoga2-canyon-ranch.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37760/md_Web_Page_Intro_Tile-group-yoga2-canyon-ranch.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37760/lg_Web_Page_Intro_Tile-group-yoga2-canyon-ranch.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37760/xl_Web_Page_Intro_Tile-group-yoga2-canyon-ranch.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37760/xxl_Web_Page_Intro_Tile-group-yoga2-canyon-ranch.jpg 2400w)
Daily Yoga Classes
The beauty of yoga is that anyone can reap its benefits, regardless of whether you are new to the practice or a master yogi. If you are young or old, fit or improving your health, we have yoga classes that will calm your mind and strengthen your body.
![women meditating at Canyon Ranch tucson health spa resort sanctuary.](https://assets.canyonranch.com/system/uploads/fae/image/asset/37761/xs_group-yoga-class-meditation-canyon-ranch-1500x1000.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37761/sm_group-yoga-class-meditation-canyon-ranch-1500x1000.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37761/md_group-yoga-class-meditation-canyon-ranch-1500x1000.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37761/lg_group-yoga-class-meditation-canyon-ranch-1500x1000.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37761/xl_group-yoga-class-meditation-canyon-ranch-1500x1000.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37761/xxl_group-yoga-class-meditation-canyon-ranch-1500x1000.jpg 2400w)
Daily Meditation & Mindfulness Activities
Our experts will help you learn techniques to reduce stress, increase mindfulness, calm your mind and emotions, help your body relax, and connect your mind & spirit.
![A woman doing Qi Gong at Canyon Ranch in Tucson](https://assets.canyonranch.com/system/uploads/fae/image/asset/37762/xs_qi-gong-taichi-class-woman-canyon-ranch-1500x1000.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37762/sm_qi-gong-taichi-class-woman-canyon-ranch-1500x1000.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37762/md_qi-gong-taichi-class-woman-canyon-ranch-1500x1000.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37762/lg_qi-gong-taichi-class-woman-canyon-ranch-1500x1000.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37762/xl_qi-gong-taichi-class-woman-canyon-ranch-1500x1000.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37762/xxl_qi-gong-taichi-class-woman-canyon-ranch-1500x1000.jpg 2400w)
Ai Chi & Qi Gong Practices
Learn these ancient arts from our experts, and how to use breath to strengthen your internal organs and gentle movement for calming your mind.
![a group contemplation session in the sanctuary at Canyon Ranch Tucson health spa resort.](https://assets.canyonranch.com/system/uploads/fae/image/asset/37763/xs_group-meditating-sanctuary-tucson-canyon-ranch-wellness-resort-1500x1000.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37763/sm_group-meditating-sanctuary-tucson-canyon-ranch-wellness-resort-1500x1000.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37763/md_group-meditating-sanctuary-tucson-canyon-ranch-wellness-resort-1500x1000.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37763/lg_group-meditating-sanctuary-tucson-canyon-ranch-wellness-resort-1500x1000.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37763/xl_group-meditating-sanctuary-tucson-canyon-ranch-wellness-resort-1500x1000.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37763/xxl_group-meditating-sanctuary-tucson-canyon-ranch-wellness-resort-1500x1000.jpg 2400w)
Intention & Contemplation Sessions
Join us for facilitated conversations to share your motivation and insights and hear from others about theirs. Learn how to embolden your well way of life so that you may embrace a new version of you.
![A group getting a sound healing treatment](https://assets.canyonranch.com/system/uploads/fae/image/asset/37764/xs_Web_Page_Intro_Tile-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37764/sm_Web_Page_Intro_Tile-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37764/md_Web_Page_Intro_Tile-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37764/lg_Web_Page_Intro_Tile-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37764/xl_Web_Page_Intro_Tile-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37764/xxl_Web_Page_Intro_Tile-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 2400w)
Sound Healing Activities
From drum circles to singing bowl meditations, engage in sound baths to combines different healing sounds, music, and special sound instruments to improve your multidimensional well-being.
![a woman hiking in the desert and having a contemplative moment.](https://assets.canyonranch.com/system/uploads/fae/image/asset/37765/xs_Landscape_1500x1000__2_.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37765/sm_Landscape_1500x1000__2_.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37765/md_Landscape_1500x1000__2_.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37765/lg_Landscape_1500x1000__2_.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37765/xl_Landscape_1500x1000__2_.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/37765/xxl_Landscape_1500x1000__2_.jpg 2400w)
Daily Spiritual Desert Hikes
Take your hiking experience to the next level. Connect with the vortexes and spiritual energy of the Sonoran Desert during one of our daily guided hikes - for all ages and fitness levels.
![aloe vera plant close up shot](https://assets.canyonranch.com/system/uploads/fae/image/asset/36121/xs_Tucson_Plant_V.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36121/sm_Tucson_Plant_V.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36121/md_Tucson_Plant_V.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36121/lg_Tucson_Plant_V.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36121/xl_Tucson_Plant_V.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36121/xxl_Tucson_Plant_V.jpg 2400w)
![women doing yoga at Canyon Ranch](https://assets.canyonranch.com/system/uploads/fae/image/asset/36115/xs_Web_Page_Hero_Vertical-group-yoga2-canyon-ranch.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36115/sm_Web_Page_Hero_Vertical-group-yoga2-canyon-ranch.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36115/md_Web_Page_Hero_Vertical-group-yoga2-canyon-ranch.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36115/lg_Web_Page_Hero_Vertical-group-yoga2-canyon-ranch.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36115/xl_Web_Page_Hero_Vertical-group-yoga2-canyon-ranch.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36115/xxl_Web_Page_Hero_Vertical-group-yoga2-canyon-ranch.jpg 2400w)
![women meditating at Canyon Ranch tucson health spa resort sanctuary.](https://assets.canyonranch.com/system/uploads/fae/image/asset/36116/xs_lg_meditation-ds-tucson-canyon-ranch.jpeg.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36116/sm_lg_meditation-ds-tucson-canyon-ranch.jpeg.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36116/md_lg_meditation-ds-tucson-canyon-ranch.jpeg.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36116/lg_lg_meditation-ds-tucson-canyon-ranch.jpeg.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36116/xl_lg_meditation-ds-tucson-canyon-ranch.jpeg.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36116/xxl_lg_meditation-ds-tucson-canyon-ranch.jpeg.jpg 2400w)
![A woman doing Qi Gong at Canyon Ranch in Tucson](https://assets.canyonranch.com/system/uploads/fae/image/asset/36117/xs_Web_Page_Hero_Vertical-qi-gong-taichi-class-woman-canyon-ranch-1500x1875.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36117/sm_Web_Page_Hero_Vertical-qi-gong-taichi-class-woman-canyon-ranch-1500x1875.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36117/md_Web_Page_Hero_Vertical-qi-gong-taichi-class-woman-canyon-ranch-1500x1875.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36117/lg_Web_Page_Hero_Vertical-qi-gong-taichi-class-woman-canyon-ranch-1500x1875.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36117/xl_Web_Page_Hero_Vertical-qi-gong-taichi-class-woman-canyon-ranch-1500x1875.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36117/xxl_Web_Page_Hero_Vertical-qi-gong-taichi-class-woman-canyon-ranch-1500x1875.jpg 2400w)
![a group contemplation session in the sanctuary at Canyon Ranch Tucson health spa resort.](https://assets.canyonranch.com/system/uploads/fae/image/asset/36118/xs_Tucson_Contemplation_V.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36118/sm_Tucson_Contemplation_V.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36118/md_Tucson_Contemplation_V.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36118/lg_Tucson_Contemplation_V.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36118/xl_Tucson_Contemplation_V.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36118/xxl_Tucson_Contemplation_V.jpg 2400w)
![A group getting a sound healing treatment](https://assets.canyonranch.com/system/uploads/fae/image/asset/36119/xs_Web_Page_Hero_Vertical-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36119/sm_Web_Page_Hero_Vertical-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36119/md_Web_Page_Hero_Vertical-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36119/lg_Web_Page_Hero_Vertical-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36119/xl_Web_Page_Hero_Vertical-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36119/xxl_Web_Page_Hero_Vertical-sound-healing-dan-marko-ds-lenox-canyon-ranch-g-1188597165.jpg 2400w)
![a woman hiking in the desert and having a contemplative moment.](https://assets.canyonranch.com/system/uploads/fae/image/asset/36120/xs_Tucson_Hiking_V.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36120/sm_Tucson_Hiking_V.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36120/md_Tucson_Hiking_V.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36120/lg_Tucson_Hiking_V.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36120/xl_Tucson_Hiking_V.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/36120/xxl_Tucson_Hiking_V.jpg 2400w)
Mindfulness Classes & Services
Reconnect with your inner calm through yoga, breathwork, meditation, and ancient wisdom at our all-inclusive spa oasis – all amidst the stunning natural beauty of the Sonoran Desert. See some of our favorite mindfulness classes & services below.