How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Athletic Conditioning in Water
Balance Assessment
Body Composition Screening
Burdenko Water
Comprehensive Exercise Assessment
Dexa Body Composition
Exercise For Weight Loss
Metabolic Exercise Assessment
Osteoporosis Dexa Bone Density Screening
Performance Science Assessment & PlanNew
Rx for Exercise

Metabolic Exercise Assessment

Determine your aerobic fitness level (VO2 max) and learn how many calories you really burn when you work out. Recommended if you want to change body composition, learn the most effective way to burn body fat, determine anaerobic threshold, increase stamina and fitness, or improve sports performance.
Part I – A Performance Scientist at the resort administers a submaximal exercise test while you exercise on your choice of indoor cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike, or treadmill.
Part II – Your Performance Scientist will explain your results and design an exercise program to maximize your workout and enhance your training program.