Unsure where to start?
How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being to a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Athletic Conditioning in Water
Cardiovascular conditioning and muscular strength can be improved without injury in water. A Performance Scientist leads tailored aquatic exercises to reach fitness goals.
Balance Assessment
Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.
Body Composition Screening
With a simple eight-minute test, our Bod Pod® device accurately measures body fat and lean body mass percentages; and a Performance Scientist will review and explain results.
Burdenko Water
This innovative water exercise program aids with injury recovery while also helping to improve balance, coordination, flexibility, endurance, speed, and strength.
Comprehensive Exercise Assessment
Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Dexa Body Composition
Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
Exercise For Weight Loss
A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.
Metabolic Exercise Assessment
Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.
Osteoporosis Dexa Bone Density Screening
Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.
Performance Science Assessment & PlanNew
Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.
Rx for Exercise
Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.
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Metabolic Exercise Assessment
$400
Determine your aerobic fitness level (VO2 max) and learn how many calories you really burn when you work out. Recommended if you want to change body composition, learn the most effective way to burn body fat, determine anaerobic threshold, increase stamina and fitness, or improve sports performance.
Part I – A Performance Scientist at the resort administers a submaximal exercise test while you exercise on your choice of indoor cardiovascular exercise equipment: elliptical trainer, rowing machine, stationary bike, or treadmill.
Part II – Your Performance Scientist will explain your results and design an exercise program to maximize your workout and enhance your training program.
