Unsure where to start?
How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Balance Assessment
Innovative Biodex equipment assess fall risk, balance and proprioception (space awareness). You’ll receive a targeted plan to improve balance and mind-body communication.
Body Composition Screening
The Bod Pod® accurately measures body fat and fat-free mass percentages; and a Performance Scientist will review and explain results.
Comprehensive Exercise Assessment
Meet with a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
DEXA Body Composition
Meet with a physician and a Performance Scientist to undergo testing that gives a precise body composition assessment, followed by a tailored plan to hit your fitness goals.
DEXA Body Composition & Bone Density Evaluation
This two-part service offers a DEXA (Dual Energy X-Ray Absorptiometry) scan for body measurement and a personalized exercise plan based on the results.
Exercise For Weight Loss
A Performance Scientist customizes a program just for you so you can optimize exercise time, maximize metabolism, increase lean muscle mass and reach healthy weight goals.
Metabolic Exercise Assessment
Determine your aerobic fitness level and how many calories you actually burn when you work out. Then, an expert will design a program to maximize your fitness and training.
Osteoporosis Dexa Bone Density Screening
Assess your bone mineral density, then meet with a Performance Scientist to design a fitness program that can reduce your risk for spine or hip fractures, and osteoporosis.
Performance Science Assessment & PlanNew
Amp your athletic performance! Meet with an elite Performance Scientist to undergo fitness and strength tests. Receive a customized plan, based on testing results, to help you reach performance goals.
RacquetFit™ Racquet Health ProgramNew
Our two-part racquet health service uses holistic approaches and innovative technologies developed by RacquetFit™ to help tennis or pickleball players improve performance.
Rx for Exercise
Kick-start an exercise program or get a fresh take on your current routine. Experts help you increase cardiovascular fitness/stamina, muscle mass, core strength, and more.
TPI™ Golf Health ProgramNew
Improve your golf game by understanding your movements and improving your performance with help from our Titleist Performance Institute™ certified fitness professionals.
Informed by advanced screenings and assessments, performance scientists at our Arizona wellness resort help you reach your fitness goals. Understand your current fitness level and improve your performance through expert testing and interpretation, strength training and aerobic conditioning, and your own individualized exercise program.
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Metabolic Exercise Assessment
$400
Determine your aerobic fitness level (VO2 max) and learn how many calories you burn when you work out. This is recommended if you want to change your body composition, learn the most effective way to burn body fat, determine your anaerobic threshold, increase stamina and fitness, or improve sports performance.
Part I (50 minutes) – A Performance Scientist administers a submaximal exercise test. Testing is done while you exercise indoors on cardiovascular equipment such as a treadmill or stationary bike.
Part II (50 minutes) – Your Performance Scientist will explain your results and design an exercise program to maximize your workouts and enhance your training program.
