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How It Works

Select a focused Designed Experience with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (800) 326-7100

Service Catalog
Mental Health & Wellness

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Mental Health & Wellness

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Establishing Healthy Habits

Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.


Hypnosis, when done by a licensed therapist, is primarily used to help you imagine new desired behaviors or ways of being that support your growth.

Inner Balance by Heartmath

Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.

Life Mapping

Gain fluency in mind mapping, a practical and exciting take-home tool to identify needs, dreams, and new possibilities. Tap into intuitive wisdom for awareness and direction.

Longevity Mindset

Explore the mental and emotional barriers that may be impacting your ability to live a healthier life, and gain strategies for sustainable change.

Meditation, Mindfulness & Mental Health

Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.

Mental Health & Wellness Consultation

A therapist assists you to explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to life transitions, to career goals, to sex and intimacy

Mental Health & Wellness Consultation - Duet

A therapist assists two people explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to communication styles, to goals, to sex and intimacy.

Mood & Food

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.

Performance Mindset

Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.

Relationship with Food

What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, and diet frustration to become more mindful.

Stress Management

Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.

Gain new perspective and new strategies in transformative sessions with mental health and wellness experts at Canyon Ranch Lenox. Through traditional talk therapy, focused counseling, and other methodologies, caring experts guide you toward deeper understanding and equip you with the tools and strategies for positive change.

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Chef putting final touches on a delicious meal

Relationship with Food

50 min
Chef putting final touches on a delicious meal

Work with a mental health & wellness therapist to understand the psychology, biology, and emotions that determine your eating habits. Learn practical strategies and tools to better deal with motivational setbacks, emotional eating, overeating, frustration, and confusion. This wellness session may explore topics that include the effect of past experiences on your eating patterns, stress, body image, changing habits, and mindfulness.