Lenox

Services

Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.

Hypnosis can help impact positive life changes. A session includes physical and mental relaxation, imagery, and can aid in pain management, stress reduction, and self-esteem.

Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.

Gain fluency in mind mapping, a practical and exciting take-home tool to identify needs, dreams, and new possibilities. Tap into intuitive wisdom for awareness and direction.

Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.

A therapist assists you to explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to life transitions, to career goals, to sex and intimacy

A therapist assists two people explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to communication styles, to goals, to sex and intimacy.

Glean nutrition advice and life management skills in this holistic approach that embraces emotional awareness to help you bridge a mindful, healthy relationship with food.

Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.

What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, diet frustration to become centered and mindful.

Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.