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Select a focused Pathway with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

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Service Catalog
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Mental Health & Wellness

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Mental Health & Wellness

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Establishing Healthy Habits
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Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.

Hypnotherapy

Hypnosis can help impact positive life changes. A session includes physical and mental relaxation, imagery, and can aid in pain management, stress reduction, and self-esteem.

Inner Balance by Heartmath
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Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.

Life Mapping

Gain fluency in mind mapping, a practical and exciting take-home tool to identify needs, dreams, and new possibilities. Tap into intuitive wisdom for awareness and direction.

Meditation, Mindfulness & Mental Health
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Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.

Mental Health & Wellness Consultation

A therapist assists you to explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to life transitions, to career goals, to sex and intimacy

Mental Health & Wellness Consultation - Duet

A therapist assists two people explore feelings, attitudes, insights, or patterns. Topics can range from grief/loss, to communication styles, to goals, to sex and intimacy.

Mood & Food

Glean nutrition advice and life management skills in this holistic approach that embraces emotional awareness to help you bridge a mindful, healthy relationship with food.

Performance Mindset
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Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.

Relationship with Food

What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, diet frustration to become centered and mindful.

Stress Management

Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.