How It Works
Select a focused Pathway with curated services bundled to support your intention. Explore a topic such as healthy weight, life transitions, wellness, or joy.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Establishing Healthy Habits
Hypnotherapy
Inner Balance by Heartmath
Life Mapping
Longevity MindsetNew
Meditation, Mindfulness & Mental Health
Mental Health & Wellness Consultation
Mental Health & Wellness Consultation - Duet
Mood & Food
Performance Mindset
Relationship with Food
Stress Management
Gain new perspective and new strategies in transformative sessions with mental health and wellness experts at Canyon Ranch Lenox. Through traditional talk therapy, focused counseling, and other methodologies, caring experts guide you toward deeper understanding and equip you with the tools and strategies for positive change.
Mood & Food
This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.
Part I (50 minutes) – A licensed therapist helps you explore the emotional dynamics underlying your approach to food. Learn practical skills to transform the cycle of triggers, compulsions, and guilt about eating into a balanced experience of peaceful anticipation, mindfulness, and satisfaction.
Part II (50 minutes) – A licensed dietitian/nutritionist assesses your diet and recommends ways to optimize your nutrient intake and transition to a more mindful, balanced diet. You can discuss healthy weight, meal timing, emotional eating triggers, relationship with food, and the role of proteins, fats, and carbohydrates.