How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Establishing Healthy Habits
Hypnotherapy
Inner Balance by Heartmath
Longevity MindsetNew
Meditation, Mindfulness & Mental Health
Mental Health & Wellness Consultation
Mental Health & Wellness Consultation - Duet
Mood & Food
Performance Mindset
Relationship with Food
Stress Management
Relinquish old patterns and develop the habits that will bring joy, peace, and fulfillment to your daily life. In transformative one-on-one sessions, supportive therapists at our Tucson wellness resort guide you toward insight and awareness as you cultivate a deeper understanding of yourself. Through traditional talk therapy and focused counseling, you’ll cultivate the compassion, tools, and strategies for positive change.
![A woman receiving a life management consultation.](https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/xs_your-nurse-educator-consultation-canyon-ranch.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/sm_your-nurse-educator-consultation-canyon-ranch.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/md_your-nurse-educator-consultation-canyon-ranch.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/lg_your-nurse-educator-consultation-canyon-ranch.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/xl_your-nurse-educator-consultation-canyon-ranch.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/xxl_your-nurse-educator-consultation-canyon-ranch.jpg 2400w)
Mental Health & Wellness Consultation
![A woman receiving a life management consultation.](https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/xs_your-nurse-educator-consultation-canyon-ranch.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/sm_your-nurse-educator-consultation-canyon-ranch.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/md_your-nurse-educator-consultation-canyon-ranch.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/lg_your-nurse-educator-consultation-canyon-ranch.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/xl_your-nurse-educator-consultation-canyon-ranch.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/6746/xxl_your-nurse-educator-consultation-canyon-ranch.jpg 2400w)
A mental health & wellness consultation is an opportunity to examine any issue in your life with a licensed therapist, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes and gain a fresh perspective. Frequently addressed areas include, but not limited to: Bolstering resilience, feeling stuck, grief and loss, interpersonal relationships, life transitions, managing moods, meditation for change, sexuality and intimacy, sleep enhancement, trauma, unhealthy habits, work-life balance.