Skip to main content

Active promotions

How It Works

Touching on every aspect of well-being — from movement to mental health — our extensive selection of expert-led, award-winning services are designed to support you in beginning or deepening a lasting wellness journey.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Service Catalog
/
Mental Health & Wellness

Return to category list
Mental Health & Wellness

Download PDF

Establishing Healthy Habits

Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.

Hypnotherapy

Hypnosis, when done by a licensed therapist, is primarily used to help you imagine new desired behaviors or ways of being that support your growth.

Inner Balance by Heartmath

Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.

Longevity Mindset
New

Explore the mental and emotional barriers that may be impacting your ability to live a healthier life, and gain strategies for sustainable change.

Meditation, Mindfulness & Mental Health

Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.

Mental Health & Wellness Consultation

A therapy consultation is an opportunity to examine any issue in your...

Mental Health & Wellness Consultation - Duet

A therapy consultation is an opportunity to examine any issue in your...

Mood & Food

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.

Performance Mindset

Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.

Relationship with Food

What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, and diet frustration to become more mindful.

Stress Management

Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.

Tech for Mental Health & Wellness
New

Explore our wellness technologies with an expert and receive a 10 percent discount on your chosen product, redeemable at the Health & Performance desk during your stay.

Relinquish old patterns and develop the habits that will bring joy, peace, and fulfillment to your daily life. In transformative one-on-one sessions, supportive therapists at our Tucson wellness resort guide you toward insight and awareness as you cultivate a deeper understanding of yourself. Through traditional talk therapy and focused counseling, you’ll cultivate the compassion, tools, and strategies for positive change.

Close detail panel
A woman working on her laptop

Mood & Food

$440
Two-part service
A woman working on her laptop

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.

Part I (50 minutes) – A licensed therapist helps you explore the emotional dynamics underlying your approach to food. Learn practical skills to transform the cycle of triggers, compulsions, and guilt about eating into a balanced experience of peaceful anticipation, mindfulness, and satisfaction.

Part II (50 minutes) – A licensed dietitian/nutritionist assesses your diet and recommends ways to optimize your nutrient intake and transition to a more mindful, balanced diet. You can discuss healthy weight, meal timing, emotional eating triggers, relationship with food, and the role of proteins, fats, and carbohydrates.