How It Works
With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.
Work with a knowledgeable Wellness Guide to create a tailored itinerary.
Establishing Healthy Habits
Hypnotherapy
Inner Balance by Heartmath
Longevity MindsetNew
Meditation, Mindfulness & Mental Health
Mental Health & Wellness Consultation
Mental Health & Wellness Consultation - Duet
Mood & Food
Performance Mindset
Relationship with Food
Stress Management
Relinquish old patterns and develop the habits that will bring joy, peace, and fulfillment to your daily life. In transformative one-on-one sessions, supportive therapists at our Tucson wellness resort guide you toward insight and awareness as you cultivate a deeper understanding of yourself. Through traditional talk therapy and focused counseling, you’ll cultivate the compassion, tools, and strategies for positive change.
![Two people with their eyes closed in a meditative state](https://assets.canyonranch.com/system/uploads/fae/image/asset/22324/xs_meditation-mindfulness-mental-health-service-1500x1875.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22324/sm_meditation-mindfulness-mental-health-service-1500x1875.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22324/md_meditation-mindfulness-mental-health-service-1500x1875.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22324/lg_meditation-mindfulness-mental-health-service-1500x1875.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22324/xl_meditation-mindfulness-mental-health-service-1500x1875.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22324/xxl_meditation-mindfulness-mental-health-service-1500x1875.jpg 2400w)
Meditation, Mindfulness & Mental Health
![People in a class with their eyes closed](https://assets.canyonranch.com/system/uploads/fae/image/asset/22325/xs_meditation-mindfulness-mental-health-service-1500x1000.jpg 320w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22325/sm_meditation-mindfulness-mental-health-service-1500x1000.jpg 640w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22325/md_meditation-mindfulness-mental-health-service-1500x1000.jpg 1024w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22325/lg_meditation-mindfulness-mental-health-service-1500x1000.jpg 1400w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22325/xl_meditation-mindfulness-mental-health-service-1500x1000.jpg 1800w,https://assets.canyonranch.com/system/uploads/fae/image/asset/22325/xxl_meditation-mindfulness-mental-health-service-1500x1000.jpg 2400w)
Meditation and mindfulness practices have been used throughout human history for cultivating well-being, mental clarity and physical health. Current research in neuroscience supports the use of these practices for calming the mind and mitigating stress-related conditions, such as anxiety, poor sleep, and compulsive behaviors. Work with a licensed mental health therapist to learn specific meditation and mindfulness strategies to help you reach your goals and support wellness in mind, body, and spirit.