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How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Service Catalog
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Mental Health & Wellness

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Mental Health & Wellness

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Establishing Healthy Habits

Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.

Hypnotherapy

Hypnosis, when done by a licensed therapist, is primarily used to help you imagine new desired behaviors or ways of being that support your growth.

Inner Balance by Heartmath

Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.

Longevity Mindset
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Explore the mental and emotional barriers that may be impacting your ability to live a healthier life, and gain strategies for sustainable change.

Meditation, Mindfulness & Mental Health

Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.

Mental Health & Wellness Consultation

A therapy consultation is an opportunity to examine any issue in your...

Mental Health & Wellness Consultation - Duet

A therapy consultation is an opportunity to examine any issue in your...

Mood & Food

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.

Performance Mindset

Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.

Relationship with Food

What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, and diet frustration to become more mindful.

Stress Management

Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.

Relinquish old patterns and develop the habits that will bring joy, peace, and fulfillment to your daily life. In transformative one-on-one sessions, supportive therapists at our Tucson wellness resort guide you toward insight and awareness as you cultivate a deeper understanding of yourself. Through traditional talk therapy and focused counseling, you’ll cultivate the compassion, tools, and strategies for positive change.

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Couple receiving a life management consultation.

Mental Health & Wellness Consultation - Duet

$195, Per Person
50 min
Couple receiving a life management consultation.

A mental health & wellness consultation is an opportunity to examine any issue in your life with a licensed therapist, although you need not identify a specific concern to benefit from a consultation. Use this time to explore your thoughts and attitudes and gain a fresh perspective. Frequently addressed areas include, but not limited to: Bolstering resilience, feeling stuck, grief and loss, interpersonal relationships, life transitions, managing moods, meditation for change, sexuality and intimacy, sleep enhancement, trauma, unhealthy habits, work-life balance.