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How It Works

With integrative services and treatments supporting the full spectrum of wellness, we can guide you to what’s right for your vision of well-being on a path that’s yours alone.

Work with a knowledgeable Wellness Guide to create a tailored itinerary.

Call (844) 772-8435

Service Catalog
Mental Health & Wellness

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Mental Health & Wellness

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Establishing Healthy Habits

Meet with a Mental Health & Wellness Therapist to uncover the keys to establishing healthy, sustainable routines.


Hypnosis, when done by a licensed therapist, is primarily used to help you imagine new desired behaviors or ways of being that support your growth.

Inner Balance by Heartmath

Learn about the Inner Balance™ sensor for Androids and iPhones, which trains you to replace emotional stress with balance to improve focus, quality of sleep, and wellbeing.

Longevity Mindset

Explore the mental and emotional barriers that may be impacting your ability to live a healthier life, and gain strategies for sustainable change.

Meditation, Mindfulness & Mental Health

Learn specific meditation and mindfulness strategies as you work with a licensed mental health therapist.

Mental Health & Wellness Consultation

A therapy consultation is an opportunity to examine any issue in your...

Mental Health & Wellness Consultation - Duet

A therapy consultation is an opportunity to examine any issue in your...

Mood & Food

This joint therapy-and-nutrition counseling service combines expertise to help you understand your current eating pattern and the best options for healthy, sustainable change.

Performance Mindset

Meet with a Mental Health & Wellness Therapist to address mental and emotional barriers thwarting peak performance in any aspect of life.

Relationship with Food

What influences your eating habits? Stress? Your past? Learn strategies to deal with motivational setbacks, emotional eating, and diet frustration to become more mindful.

Stress Management

Stress can impact health and quality of life. In this session, learn about your stress response and cultivate effective ways to perceive and respond to stressful situations.

Relinquish old patterns and develop the habits that will bring joy, peace, and fulfillment to your daily life. In transformative one-on-one sessions, supportive therapists at our Tucson wellness resort guide you toward insight and awareness as you cultivate a deeper understanding of yourself. Through traditional talk therapy and focused counseling, you’ll cultivate the compassion, tools, and strategies for positive change.

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Chef putting final touches on a delicious meal

Relationship with Food

50 min
Chef putting final touches on a delicious meal

Work with a mental health & wellness therapist to understand the psychology, biology, and emotions that determine your eating habits. Learn practical strategies and tools to better deal with motivational setbacks, emotional eating, overeating, frustration, and confusion. This wellness session may explore topics that include the effect of past experiences on your eating patterns, stress, body image, changing habits, and mindfulness.