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Nutrition Articles

Canyon Ranch Well Read 2023 Nourish.

Well Read: 5 Nutrition-Based Books to Nourish Mind & Body

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Close-up image of a dark chocolate peanut butter cup.

What I Eat In A Day: Diary of a Canyon Ranch Nutritionist

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Close-up image of fresh strawberries and asparagus on a table at a farmer's market.

Eight Springtime Fruits & Vegetables to Cook with

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Image of woman grocery shopping for vegetables.

Health Benefits of Eating Seasonal Foods

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Multiple jars containing various fermented foods.

Fermented Foods: Nutritional Superheroes

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close-up of whole grain meal from above

Beyond Brown Rice: A World of Whole Grains

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Overhead image of a bowl filled with a spinach salad with salmon on it.

A Healing Nutrient Profile: Essential Fatty Acids

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overhead table view of hands serving from plates of mediterranean food including cheese and olives

The Mediterranean Diet

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Overhead view of a bowl of spinach.

A Healing Nutrient Profile: Folate

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Close-up of hands putting a red pepper into a reusable canvas bag filled with fresh vegetables.

What You Need to Know Before Going Vegetarian

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Milk being poured from glass bottle to glass cup.

A Healing Nutrient Profile: Calcium

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overhead view of woman writing in notebook next to laptop with bowl of yogurt next to her

Is it Emotional Eating or True Hunger?

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woman washing kale in sink

Our Top 9 Detoxifying Foods

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Close-up overhead shot of a bowl of yogurt next to a bowl of raspberries and a bowl of blueberries.

A Healing Nutrient Profile: Vitamin B12

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Overhead table shot of different types of cards such as bread and beans.

The Truth About Carbs

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woman trimming basil surrounded by herbs in kitchen

Easy Ways to Add Flavor Without Salt

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close-up of water on a bowl of cherry tomatoes

Detox Your Diet

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close-up overhead image of soft boiled eggs cut in half with salt and pepper on them

Foods You Don't Have to be Afraid Of

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overhead view of plate with two slices of avocado toast

Fats and Other Lipids

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Eating a Colorful Diet for Cancer Prevention

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pouring milk into iced coffee

Understanding Lactose Intolerance

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close-up of pregnant woman eating salad

Essential Pregnancy Nutrition

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close-up of hand squeezing lime on a taco

Find the Perfect Balance of Flavors

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overhead shot of woman cutting broccoli on wooden cutting board

A Healing Nutrient Profile: Chromium

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overhead view of fresh vegetables on white table

Understanding Organics and Clean Eating

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close-up of woman holding bowl of boats with apples on top

Amazing Facts About Fiber

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woman's arm pouring olive oil onto bowl of salad

Choosing the Best Oil

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woman dropping star cube into coffee

4 Myths About Artificial Sweeteners

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view from over a woman's shoulder of her eating a salad

How Can I Feel Less Bloated After I Eat?

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close-up of fork with spaghetti noodles on it

Understanding Celiac Disease

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woman pouring water into bowl of flour to make bread

Gluten and Grains: Making Sense of the Headlines

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woman drinking green juice after finishing workout

Is Juicing Healthy?

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close-up of a spoonful of black beans

Learn to Love Beans

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close-up for woman from shoulders down reading nutrition label on yogurt in yogurt section of grocery store

Choosing the Best Yogurt

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Food Smarts to Lower Your Cholesterol

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Man eating red apple outside with green grass and mountain backdrop.

A Guy's Guide to Healthy Eating Through the Years

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spoonful of sugar over a cup of tea

Cutting Back on Sugar

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Close-up of woman smiling.

Feel Fuller Longer

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sideview of a man chopping vegetables

Your Guide to Gluten-free Eating

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A bowl of salad with avocado, shrimp, radishes, and tomatoes.

Essential Nutrition for Healthy Hair

Relax

Close-up of pumpkin and sunflower seeds in wooden spoons.

A Healing Nutrient Profile: Zinc

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Overhead view of Chinese herbs on dark blue table.

An Introduction to Chinese Herbs

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overhead image of a bowl of spinach, a bowl of chickpeas, and a load of healthy bread on cutting board

Healthy Eating for Type 2 Diabetes

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Close-up of bowl of yogurt with granola and blueberries on top.

A Healing Nutrient Profile: Vitamin D

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Close-up of hand spooning quinoa out of metal lunch tin.

The Traveler’s Guide to Healthy Eating

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Glass of orange juice on table.

A Healing Nutrient Profile: Vitamin C

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close-up of man opening two bottles of beer

7 Myths About Drinking

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bowl of spinach quinoa salad

A Healing Nutrient Profile: Magnesium

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woman salting bowl of flour

6 Ways to Tame Your Salt Cravings

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sideview of woman from neck down shopping in the produce section of a grocery store

10 Tips for Healthy Supermarket Shopping

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close-up of hand pouring olive oil into metal pot

How Can I Get More Healthy Fats Into My Diet?

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close-up of dry pantry goods including beans in mason jars

8 Pantry Food Swaps to Make Today

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Overhead shot of woman reading food label on jar.

Your Guide to Reading Food Labels

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woman eating energy bar on winter trail

Are Energy Bars Good for You?

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Close-up of sweet potato dish.

A Healing Nutrient Profile: Vitamin B6

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overhead view of two people with coffee cups at round table

How Much Is Too Much Caffeine?

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chef carrying box of fresh vegetables on shoulder

Eating the Canyon Ranch Way

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close-up of jars with different grains and pastas

Stock Your Pantry Like a Nutritionist

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couple enjoying meal at outdoor dining table

Eat the Canyon Ranch Way When Dining Out

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close-up of bowl of oatmeal

What Are the Best Foods to Eat for a Good Night's Sleep?

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Mother and daughter enjoying a meal together.

Smart Eating for a Healthier Brain

Thrive

Woman with hands on stomach in pain.

Beyond Your Diet: Other Ways to Improve GERD

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close-up on a spoonful of sugar

Excess Sugar and Your Skin

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Close-up of knife cutting through avocado.

A Healing Nutrient Profile: Vitamin E

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overhead image of woman's hands and child's hands rolling dough on wooden cutting board

Cooking with the Kids

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close-up of turmeric

5 Herbs and Spices for Natural Detoxification

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overhead view of containers of freshly picked raspberries

Inflammation-Fighting Foods

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Close-up of man chopping carrots on wooden cutting board.

A Healing Nutrient Profile: Beta-carotene

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Close-up of green crops on farm with mountains and blue sky in the background.

How Concerned Should I Be About GMOs?

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Woman smiling while eating blueberries outside.

Your Body's Energy Crisis

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Bowl of healthy nuts and dried fruit.

Healthy Nut Choices

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overhead image of a bowl of chicken soup

Get Hip to Collagen! 5 Quick Tips & Our Delicious Bone Broth Based Chicken Soup

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